Join the September Whole30
Cook By Color Community
Let’s Cook by Color and CELEBRATE this ColorFULLife we’re living.
Join Stephanie -- a Whole30 Certified Coach, Holistic Nutritionist, and the Owner of CookbyColor Nutrition on a 6-week guided adventure through the September Whole30! Limited spots are available to ensure robust support for everyone! Check out the game plan below and
Join the September Whole30 Cook By Color Community where we will Cook by Color and CELEBRATE this ColorFULLife we’re living.
48 DAYS OF SUPPORT!
Prep week will begin on Monday, August 26th
8/26 All resources will be emailed + you’ll gain access to FB group.
Our Whole30 will begin on Monday, September 2nd
and end on Tuesday, October 1
Guided reintroduction will start on Wednesday, October 2nd
Final Day of reintroduction will be Saturday, October 12th
Email-a-Day to keep you from strayin’!
You will get an email a day for the Whole30 days which will cover:
What you may be feeling on this day
Inspirational insight from someone badass
A seasonal ingredient you’ll find at the market this month // why it supports your health and vibrancy // how you might prepare it simply.
ColorFULLife comprehension: A tiny tip to keep in mind for the day that’ll help improve digestion, increase mindfulness, or take a small step towards food freedom.
cook by color office hours
Times tBD – two available call times per week For connecting face to face. drop in anytime to ask Me Anything, connect with me and the group in a different modality. I’d love to see your beautiful faces!
Welcome Packet with everything you need (and nothing you don’t):
Informed Consent Contract
My Whole30 Commitment Contact with Myself
W30 Health Notices Form
Letter of intent to your PCP
W30 Rules, explicitly spelled out
The Rules, the nuanced
W30 Map Timeline map of emotions
W30 Meal time map
W30 Guide to Sneaky Sugars
W30 Guide to Additives
W30 Meal Template
W30 Non Scale Victories
W30 Seasonal Produce Guide
W30 Shopping list (general)
W30 Grocery Guide
W30 Pantry Stocking Guide
W30 Dining out Guide
W30 Reintroduction How-To
CBC Top 10 tips for a successful reset
CBC – How to Cook By Color
CBC Shop the Grocery Sales Guide
CBC Costco List
CBC Trader Joes List
CBC Thrive Market List
CBC Pantry List
CBC Freezer Stash
CBC Curated Discount Codes to try ALL the things
CBC How to talk to your family about the W30
CBC 10 Free Ways to ‘treat yourself’ without food
CBC 10 Paid Ways to ‘treat yourself’ without food
CBC Quick and Dirty Breakfasts
CBC Quick and Dirty Lunches
CBC Quick and Dirty Dinners
CBC Date Night Guide
CBC BACS Guide How to (big ass colorful salad)
CBC Salad Dressing Cheat Sheet
CBC Compliant Recipe Swaps
CBC Reintroduction Template
“W30” indicates these resources are available online, now, for free at Whole30.com
Private FaceBook Group
Now, I love Instagram as my primary platform but Facebook is just better set up for groups. I understand if you aren’t into Facebook, but for the purposes of this community group I suggest you make a fake account and join us anyway. We need you to make our community whole!
In the group you’ll get:
Ask me anything, anytime. The group can chime in - but I will give you a thoughtful answer within 1 day.
FB LIVES with an awesome Whole30 guru each week – TRUST ME, you’re going to want to get in on these exclusive lives with Question and Answers with some Whole30 superstars!
FB LIVE with me doing an interactive Weekly Fridge Forage where YOU will help me make magic happen in the kitchen from seemingly random ingredients.