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Cook By Color Nutrition

September 2022 Whole30 Coaching

Let’s CELEBRATE this ColorFULLife

Join Stephanie, Award Winning Advanced Whole30 Certified Coach, Holistic Nutritionist, and the Owner of Cook By Color (CBC) Nutrition on a 8-week guided adventure through the Whole30!

ARE YOU CHRONICALLY STRESSED, under rested, and getting through by using vices like sugar, caffeine and wine to wind up or down as needed? Let me help!

THIS GROUP IS DESIGNED for those of us who are “richly scheduled” to renew and re energize to ENJOY our vibrant and colorFULLives, not just endure our circumstances.

LIFE WON’T SLOW DOWN, and you’re already operating on overdrive. It’s hard not to be. This fresh perspective will fuel you mentally and emotionally in ways you can’t even quite envision for yourself.

IT IS NEVER THE PERFECT TIME to step into a new routine because change can feel overwhelming especially when you’re struggling. If you want to feel different, you must do something differently!

JUST THE WIN YOU NEED to persevere in every area of your life. Fuel yourself with good food, positive energy, and a healthy reset to support your immunity, prosperity and invigorate your outlook. Whole30 is about health gain, and honestly who couldn’t stand to gain a little health?

CBC PROVEN STRATEGIES will help you eat ColorFULLY without studying cookbooks, meal plans, recipes and enduring overwhelm.

I EMPOWER YOU to have confidence to get in the kitchen and whip up something beautiful using what you have.

LET’S SIMPLIFY this Whole30 with life skills like ingredient prep vs. meal prep, making something out of nothing, and using the seasonal bounty to create delicious, memorable food without the stress of recipe rules.

EAT WELL FOR LIFE.  Don’t mistake simple for basic – I will teach you to make simple food with flavor, spice, and color! This will create space for healthy, happy family meals and set the stage for good habits.

WE’RE IN IT TOGETHER because accountability and support are everything. With my experience, resources, and this colorFUL community you’ll have everything you need to thrive.

THIS EXHILARATING WIN will spill into all the aspects of your life. It’ll prove to you that you’re capable of hard things. I really want that empowerment for you. Don’t you?

TAKE GOOD CARE of yourself now— and you can care better for everyone else, too.

Have questions before signing up?

    Sign up!

    September 2022 Cook By Color Group
    with Stephanie, Advanced Award Winning Whole30 Coach

    Whole30 September 2022 Group Coaching

    $399

    Enroll Today

    8 weeks OF SUPPORT
    From Preparation to Food Freedom

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    • Prep week will begin on Monday 8/29/22
    • Whole30 goes from 9/5/22 through 10/4/22
    • Personalized 10 Day Reintroduction from 10/5/22 through 10/14/22
    • 1 Weekly Food Freedom Follow Up Zoom through 11/15

    Daily Written + Daily Video Coaching

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    You will get daily coaching content from Prep Week through Food Freedom.

    • Prep Week Content will include actionable items to prepare mind, body, environment, fridge, freezer, pantry, family.

    • Whole30 Month Content will include validation for how you may be feeling each day, curated Inspirational insight to help persevere, Seasonal ingredient inspiration you’ll find at the market this month, and a Mindful Morsel to keep in mind that’ll help you get the most out of this investment.

    • Reintroduction Plan will be personalized to you based on your experience with the various food groups so that we customize your reintroduction experience to maximize on the actionable data collected for your food freedom blueprint.

    • Food Freedom Content will help you design a plan for baseline habits that encourage long term learning, growth and evolution which allow you a healthy life complete with the experiences, foods, drinks and joy you deserve to have!

    Private Facebook Group

    Joining my exclusive Cook by Color Whole30 Facebook community is not required, but it’s a phenomenal way to deepen your learning and connection with others who are making meaningful changes to their lives, too! 

    Magic happens inside that Facebook group. It’s there that you will find your biggest supporters and accountability on those hard days. It’s in that space that you will be inspired and find that you’re not alone in what you’re feeling. Sometimes it’s there that friendships are made.

    In the group you’ll get:

    • ASK ME ANYTHING, anytime. Others can chime in, but I will give you a thoughtful answer in no time. In order to provide the most comprehensive information some questions cannot be addressed on the spot but they will be addressed within 24 hours.
    • ZOOM Calls with 1 Whole30 guru each week – TRUST ME, you’re going to want to get in on these exclusive lives with Question and Answers with some Whole30 superstars; expect to see Teri Turner of @nocrumbsleft along with other Cookbook Authors, Naturopaths, Nutritional Therapy Practitioners and Registered Dieticians.
    • FB LIVE with me doing an interactive Weekly Fridge Forage where YOU will help me make magic happen in the kitchen from seemingly random ingredients.
    • WEEKLY COOKING CLUB! I will pick an easy, tried and true recipe and everyone who wants to participate will cook the recipe at some point that week.
    • CURATED EXCLUSIVE GIVEAWAYS for those within the private facebook group. Many of my favorite products, books and of course – a marinated onion bowl!

    Resources PDF with everything you need
    (and nothing you don’t)

    “W30” indicates these resources are available online, now, for free at Whole30.com

    Informed Consent Contract
    My Whole30 Commitment Contact with Myself
    W30 Health Notices Form
    Letter of intent to your PCP
    W30 Rules, explicitly spelled out
    The Rules, the nuanced
    W30 Map Timeline map of emotions
    W30 Meal time map
    W30 Guide to Sneaky Sugars
    W30 Guide to Additives
    W30 Meal Template
    W30 Non Scale Victories
    W30 Seasonal Produce Guide
    W30 Shopping list (general)
    W30 Grocery Guide
    W30 Pantry Stocking Guide
    W30 Dining out Guide
    W30 Reintroduction How-To
    CBC Top 10 tips for a successful reset
    CBC Is it ‘Worth it?’
    CBC Food Freedom / Whole30 + 1
    CBC ‘Worth it’ Question Roadmap
    CBC Daily Mindful Moment Recap Journal
    CBC Satisfying Swaps to Consider
    CBC Deciding Strategies
    CBC Evaluate Cravings & Hunger Curiously
    CBC When Do You Reset?

    CBC – How to Cook By Color
    CBC Shop the Grocery Sales Guide
    CBC Costco List
    CBC Trader Joes List
    CBC Thrive Market List
    CBC Pantry List
    CBC Freezer Stash
    CBC Curated Discount Codes to try ALL the things
    CBC How to talk to your family about the W30
    CBC 10 Free Ways to ‘treat yourself’ without food
    CBC 10 Paid Ways to ‘treat yourself’ without food
    CBC Quick and Dirty Breakfasts
    CBC Quick and Dirty Lunches
    CBC Quick and Dirty Dinners
    CBC Date Night Guide
    CBC Marinating Meat
    CBC Basic Stir Fry Method
    CBC Cooking Basics
    CBC Spices
    CBC Roasting Vegetables Guide
    CBC BACS Guide How to (big ass colorful salad)
    CBC Salad Dressing Cheat Sheet
    CBC Compliant Recipe Swaps
    CBC Reintroduction Template
    CBC Your Reintroduction Plan: A Journal
    CBC Finding Food Freedom, Data in action
    CBC Food Freedom Introduction
    CBC Discount Codes

    Informed Consent Form

    Health Notice

    Sign up!

    September 2022 Cook By Color Group
    with Stephanie, Advanced + Award Winning Whole30 Coach

    Whole30 September 2022 Group Coaching

    $399

    Enroll Today
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