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About
Whole30 Recipes
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Our ColorFULLife Blog

Cook By Color Nutrition

About
Whole30 Recipes
Whole30 Coaching
Our ColorFULLife Blog

About
Whole30 Recipes
Whole30 Coaching
Our ColorFULLife Blog

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January 2022 Deposit
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My ‘recipe’ for day to day success fueling...s

My ‘recipe’ for day to day success fueling...stock the fridge with rainbow stuff I love, chop it up, enjoy the beauty in the bounty. It’s called a fridge forage, are ya doing it?
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All the veggies, Turkey, tahini. Done and done. #cookbycolor #colorFULLife

Am I alone in thinking liquid smoke flavor is gros

My colorFULLife as of late has included lots of ch

My colorFULLife as of late has included lots of cheese, olives, and fruit. I meannnn is there even anything better? Recipe below, save to make your own labneh!
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Labneh + Za’atar: Mezze match made in heaven. This is a creamy Middle Eastern yogurt dip/cheese topped with a spice mixture that brings flavor and crunch. It’s so easy it hardly needs a recipe, but here we goooo!

Labneh

4 cups @redwoodhillfarm goat milk yogurt (will yield 2 cups of labneh)

1.5 tsp kosher sea salt

Add the yogurt and salt to a bowl and mix well. Pour the mixture into a nutmilk bag, clean kitchen towel, or layered cheesecloth. Tightly tie off the towel with a rubber band or tie. Set this bag into a strainer positioned over a deep bowl. You want to make sure there is room in the bowl to collect 2+ cups of liquid whey. Leave it in the fridge for 24-48 hours depending on how thick you want it. Remove the thick yogurt cheese to a bowl, mix in or top off with any of the following: herbs, oils, garlic, spices, dried fruits, fresh fruits, protein. Dip, spread, devour.

*Pictured is 1 Tbsp of the Za’atar recipe shared below + olive oil + parsley + pomegranate seeds.

Simple Za’atar (not basic, so flipping good)
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Mix together 1 Tbsp dried thyme (crushed in your fingertips), 1 Tbsp ground cumin, 1 Tbsp group Coriander, 1 ¾ Tbsp toasted sesame seeds, 1 Tbsp Sumac, ½ tsp Aleppo pepper, ¼ Tbsp dried Oregano ¼ tsp kosher salt, a little cracked pepper. Toast it in a dry skillet for 1 minute, stirring the whole time for a little extra flavor.

Have you had halloumi yet? What’re you waiting f

Have you had halloumi yet? What’re you waiting for? It’s sheep milk grilling cheese! You grill it, it gets hot and crispy and delicious but still keeps its shape...not sure what magic is at play but it’s a family favorite. #cookbycolor #colorFULLife #halloumi

Are you on the ‘always cook for leftover protein

Are you on the ‘always cook for leftover protein train’? If no...you’re missing out. Steak, ILYSM. Lunch perfection: leftover steak lettuce wraps with a little zhoug. #cookbycolor #colorFULLife

My brother @duidough made these Whole30 flank stea

Protein CANDY: 🤩Hot smoked wild salmon . Go che

Protein CANDY: 🤩Hot smoked wild salmon
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Go check out @huntgathercook to learn the specifics and art behind smoked salmon! He is the 👑 of this process.

We split the batch so I could make some with alternative sweetener.
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1/2 cup coconut sugar
3 Tbsp date syrup
1/3 cup diamond kosher salt
4 cups water, whisk well until dissolved
Brine for 12 hours
Pat dry and load on racks, with a fan blowing directly on in 60 degrees or less 2-4 hours until a layer forms on the surface it’s called a pellicle. We smoked it on the @traegergrills at 165 for approximately 2-2.5 hours. It all depends!! Like Hank says in his blog, it’s an art.
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Read ALL about this over at @huntgathercook it’s very extensive and how we’ve managed to make many a successful batch of smoked salmon!

How—> YOU <— doing? Share in emojis 💓🍑 💃🏻 #cookbycolor #colorFULLife

Truth: I’d very easily cruise by, brush off, or

Truth: I’d very easily cruise by, brush off, or celebrate this quietly, it’s who I am. But I’m trying to pause to acknowledge an accomplishment I feel really proud of with YOU, the community who made it so.
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I’m working hard to build my ADVANCED Whole30 coaching practice, and it has been such an honor and a pleasure to do this work with a holistic approach to building a ColorFULLife with you. It may start with food, but we all know it’s about much more than food.
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Extra special thank you to @nocrumbsleft who has always pushed me with love and full faith in what I could accomplish.
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600+ Whole30’ers and Food Freedom’ers who have supported my micro mom owned biz and journeyed towards their colorFULLife. Thank you to all of you. Grateful for my nutrition background with Nutritional Therapy Association and @whole30. #cookbycolor #colorFULLife

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