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Whole30 Recipes
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Cook By Color Nutrition

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Whole30 Coaching
Our ColorFULLife Blog

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Our ColorFULLife Blog

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Recipe: Golden Rice! SAVE the recipe and a ponder

Recipe: Golden Rice! SAVE the recipe and a ponder my recommendation to embrace the dabble.

-Serving Suggestion: Fold some chopped parsley, cilantro, mint (I love a combo), dried currants. It’s PHENOMENAL.

Life Changing ‘Golden Rice’ - Talus

1 Cup Basamati Rice, rinsed until water runs clear
1 Tbsp olive oil
1 large shallot (approx 1/4 cup when diced small)
1 clove garlic, minced
2 tsp cumin, ground
1 tsp turmeric, ground
1/8 tsp ginger, ground
Pinch of saffron - I just buy at trader joes - like 10 strands, crumbled in your fingers.
14 ounces chicken broth
Salt and Black pepper to taste, I do this after it’s cooked because of Soleil

TURN on Instant pot to sauté, add the olive oil.
SAUTÉ shallot for a minute until translucent, add garlic.
TURN off the sauté function to avoid burning shallot/ garlic.
ADD spices to warm pot and stir until fragrant and combined.
ADD rice and let it toast with the spices in warm pot. (Sometimes I turn it on to sauté for another minute or two to achieve a little toasty sizzle)
ADD broth, close the lid and push ‘rice’ button (12 minutes) make sure IP is on ‘seal’ setting.
ONCE the timer goes off, immediately turn IP off, release pressure, open IP and stir gently.
SERVE with your choice of additions, highly recommend fresh herbs, dried fruit and slivered almonds.

#mediterraneanrice #yellowrice #Moroccanfood #instantpot #foodfreedom #colorFULLife #nojudgement #homesteadlife #whole30life #paleolifestyle #locavore

My colorFULLife is personhood, partnership and par

My colorFULLife is personhood, partnership and parenthood, and I’m feeling so much more fulfilled in this balance.
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I share to encourage anyone who wants this too, to work towards it. It’s not easy, but it’s worth it. Nick and I work together to give to each other, ourselves, and our family.

What makes you ✨beam?✨ Do you even know / remember?
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We have to soak in the moments that make us feel alive. Like, as for real autonomous beings not just members of a unit - partnership, family etc.

This summer it’s felt like:
✨moving my body every single day, alone (mostly)
✨as many date nights with my love as we can manage
✨friends + being social / trying to build community
✨intentional 1:1 time with both kids
✨intentional family time adventuring
✨intentional alone time (aka not errands) like paddle boarding, concerts, girls nights.
✨eating and drinking in ways that support feeling aligned with my goals to feel good and enjoy the experiences I deserve - not mutually exclusive.

✨ maybe sharing this post with your partner might inspire a shift to support one another in finding some more colorFULLife for you both!
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#colorfullife #motherhoodjourney #parenthood_moments #findingjoy #joyfulmamas #livingonpurpose #couplesgoals #reallove

This @stryvebiltong Pantry Pack just launched - ju

This @stryvebiltong Pantry Pack just launched - just in time for lunch packing! We ALL love these snack-sized, protein packed, sugar free pantry packs so it was an easy partnership.

They are Whole30 Compatible and literally live in every diaper bag, purse and kid accessory. Love adding a protein packed snack in addition to the sandwich he may or may not eat IYKYK - solidarity to my fellow lunch packers. #stryvebiltong #stryve #biltong #backtoschool #schoollunch #schoolsnacks #snacksforkids #lunchideas #lunchideasforkids

Who else needed this reminder? #slowdown #eatfood

Who else needed this reminder? #slowdown #eatfood #whole30 #whole30recipes #ww #fridgeforaging #usewhatyouhave #collardgreens #collardwrap

Who’s hating on this? Own your position below 😂
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I’ll have you know: it was 3 minutes to compile this fridge forage.
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It was delicious.
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It used all leftovers.
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Nothing spilled or dropped
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My white shirt was untouched.
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#bellpeppers #fridgeforaging #leftoversforlunch #lowcarblunch #whole30 #whole30recipes #whole30challenge

Be honest: fork or finger food? Fajita Fries loade

Anyone else have to be ✨squeaky✨ clean before

Anyone else have to be ✨squeaky✨ clean before they quickly degrade to sweaty camping mom? I’m talking red carpet shower - exfoliate, shaved, moisturized, blow dry…like I wanna feel like a 🔥 mom before I’m 🥵 mom.
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#momlife #glamping #camping #motherhoodunplugged #momtruth #familytrip #maincharacterenergy

Polarizing papaya - you in or are you out? FYI an

Polarizing papaya - you in or are you out? FYI and ugly papaya is a delicious papaya so don’t cut it prematurely + always add juice of lime, it’s divine. Also, since I’m being bossy, save the seeds for papaya seed dressing - reel is coming.

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#beforeandafter #papaya #fridgeforaging #whole30 #whole30recipes #ww #uglydelicious #eattherainbow🌈 #colorFULLife #septemberwhole30

Have you tried Garlic Scapes? They are long squirr

Have you tried Garlic Scapes? They are long squirrely shoots the grow out of the garlic bulb. They are garlicky in flavor but much more mild — and sweeter / fresher. I loveeee them.
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You can do so many things:

-Use them in pesto / risotto / potatoes / soups / pickled.
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I love to really let them shine and usually just lightly dress with olive oil and salt and throw them on the grill like a garlicky asparagus spear. So good.
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THIS Fridge Forage creation was outstanding. I had two pounds ground chicken, and some carrots to use up. Recipe is below.

CHICKEN CARROT AND GARLIC SCAPE NUGGETS
2 pounds ground dark meat chicken
2 cups grated carrots
1/4 cup garlic scapes, finely chopped
1 inch ginger, micro planed or minced
2 tsp sesame oil
1/4 cup coconut aminos
1/4 cup coconut flour
1/4 cup avocado oil
4 Tbsp avocado oil
2 tsp kosher salt

Gently combine all the ingredients above in a large bowl with your hands. Roll / press them into 2 ish Tbsp flat, oval nuggets. Bake at 400 for 18-20 minutes until internal temp is 165. Take them off the baking sheet and let cool on parchment paper so they don’t keep cooking.

#fridgeforaging #farmersmarketfinds #garlicscapes #chickennuggets #whole30 #whole30recipes #wwcommunity#whole30challenge #whole30coach

Coaching is an ✨art✨ Don’t take my word for

Coaching is an ✨art✨ Don’t take my word for it…click the link in bio for 100’s of client reviews ✌️😘 Whole30 September Registration is OPEN, ask me anything below!
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#whole30 #whole30coach #whole30challenge #whole30homies #ww #foodfreedom #whole30certifiedcoach

don’t fret they are well fed ✌️ we’re just

don’t fret they are well fed ✌️ we’re just foodies playing the long game. We don’t force, but we do lead by example - try new things, have an open mind, love variety.
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#familymeals #mealtime #trynewthings #feedinglittles #familydinner #kidsplate #dinnertime #parenthoodunplugged

Follow @cookbycolor for more grocery tips // share

Follow @cookbycolor for more grocery tips // share with a friend who needs to know. Pay attention to this 1 thing, and you’d be surprised at how much you notice on the produce shelves. I know bigger isn’t *always* better in produce but I’ll choose a fatty cauliflower > dinky one every time, hbu?

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#groceryhaul #producehaul #kitchenhack #smartshopping #foodshopping #budgetmeals #groceryshopping #fridgeforaging #whole30 #whole30life #ww #eatyourveggies

Are your groceries also💰💰😵‍💫?? save

Are your groceries also💰💰😵‍💫?? save time, money and food by living that fridge forage life, baby! Sharing tips and tricks @cookbycolor. Tag a friend who wants to eat like 👑

#fridgeforaging #whole30 #whole30recipes #whole30challenge #ww #rotisseriechicken #lowcarblunch #glutenfree #greekchicken

Save the recipe for my creamy, dreamy, coffee smoo

Save the recipe for my creamy, dreamy, coffee smoothie. I’ve been making this for years. It’s so effing good. Objectively this kicks those boogie Erewhon $20 smoothies in the ass.

1/2 banana, frozen
1/4 cup vanilla almond milk
1/2 scoop vanilla protein powder
1/4 cup coffee concentrate
1/2 -3/4 cup ice
1 Tbsp cashew butter

Blend very very well until smooth and creamy. I break your brain.

#stumptown #dairyfree #coffee #erewhon #smoothierecipe #dairyfree #ww #whole30alumni

The deets on beets 🤌 Save for future reference

The deets on beets 🤌 Save for future reference / stay tuned for parts 2 +3
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#beets #goldenbeets #farmersmarket #greens #fridgeforaging #ww #whole30recipes #whole30challenge #eattherainbow #bendoregon

Hot Tip: Toss the meal plan, learn to confidently

Hot Tip: Toss the meal plan, learn to confidently cook fulfilling meals for life and save time + money. Follow for more! #fridgeforaging #hottip #kitchenhacks #feedyourself #whole30 #ww #whole30recipes #rotisseriechicken

Spa water but make it food 🤌✨ . . #seasonalfo

Spa water but make it food 🤌✨
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#seasonalfood #farmersmarket #fridgeforaging #cucumbersalad #eattherainbow #colorFULLife #ww #whole30 #whole30meals

I have spoken 😂 I hope you hear me in your head

I have spoken 😂 I hope you hear me in your head every time you’re lazily sticking the bags in the fridge. Don’t do it! Make those greens fulfill their fridge forage destiny before they get slimy. #farmersmarkets #kitchenhacks #foodsaver #fridgeforaging #foodstorage #kitchentips

*LIKE* if you’re feeling this sexy sandough mome

Summer Snack Hack: grab some @soupercubes and fill

Summer Snack Hack: grab some @soupercubes and fill them with all the colors / macros and let those little kids fulfill their snack destiny! #kidsnacks #summervacay #fridgeforaging #picnicfood #eattherainbow #kidfood

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