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About
Whole30 Recipes
Whole30 Coaching
Our ColorFULLife Blog

Cook By Color Nutrition

About
Whole30 Recipes
Whole30 Coaching
Our ColorFULLife Blog

About
Whole30 Recipes
Whole30 Coaching
Our ColorFULLife Blog

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Coaching

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Whole30 September 2022 Group Coaching
$399.00 Add to cart

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Share your favorites below! Jicama, yellow plantai

Share your favorites below! Jicama, yellow plantains, butternut squash, delicata squash, beets, smashed fingerling potatoes, rutabaga, carrots, fennel. #whole30 #whole30recipes #wholefood #septemberwhole30 #whole30challenge #carbohydrates #ww #noom

Wanna grill veggies like a pro? ALL my tips are be

Wanna grill veggies like a pro? ALL my tips are below! Frankly, this @artisanaorganics Dreamy Tahini Garden Dressing (save the recipe below) would make anything taste good, but so delightful over your fridge foraged grilled veggie platters! #AD

Dreamy Tahini Herb Dressing:
⅓ cup @artisanaorganics tahini
⅓ cup olive oil
¾ cup chives, roughly chopped*
¾ cup basil, roughly chopped*
¾ cup parsley, roughly chopped*
¼ cup fresh lemon juice
3 cloves of garlic, smashed
1 date, pitted and chopped
2 tsp coconut aminos
1 tsp red wine vinegar
1-3 Tbsp water, as needed

Transfer all the ingredients except the oil and water into a food processor or bullet blender. Start blending and add in the oil as it blends until smooth. Use a rubber spatula to push things down so all the ingredients blend well. Add water to blend to desired consistency. It is delicious as both a dip and a dressing, the only difference is more water.

#artisanaorganics whole30recipes #whole30life #tahinidressing #whole30challenge #septemberwhole30 #eggplant #grilledveggies #grilled #plantbasedmeal

*Dreamy Tahini Garden Dressing* SAVE RECIPE BELOW!

*Dreamy Tahini Garden Dressing* SAVE RECIPE BELOW! J a z z up your Whole30 fridge forages this week. Grab @artisanaorganics tahini, the creamiest, dreamiest! #AD
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It’s a perfect magic elixir for a delicious Whole30. I served it drizzled over top of a succulent shawarma inspired grilled chicken with sesame seeds, and sumac. Who wants the chicken recipe next? 🙌

Dreamy Tahini Herb Dressing:
⅓ cup @artisanaorganics tahini
⅓ cup olive oil
¾ cup chives, roughly chopped*
¾ cup basil, roughly chopped*
¾ cup parsley, roughly chopped*
¼ cup fresh lemon juice
3 cloves of garlic, smashed
1 date, pitted and chopped
2 tsp coconut aminos
1 tsp red wine vinegar
1-3 Tbsp water, as needed

Transfer all the ingredients except the oil and water into a food processor. Start blending and add in the oil as it blends until smooth. Use a rubber spatula to push things down so all the ingredients blend well. Add water to blend to desired consistency. It is delicious as both a dip and a dressing, the only difference is more water.

*You can use any herbs you enjoy - this combination is epic!

#artisanaorganics #tahini #whole30 #whole30recipes #septemberwhole30 #whole30alumni #whole30approved

✨Whole30 Weekend Wellness Check✨ you ready? Th

✨Whole30 Weekend Wellness Check✨ you ready? These are mandatory for your first Whole30 Weekend, first two are obvi, and pleasure can mean lots of things but sex is great 😉 #whole30 #whole30recipes #whole30life #septemberwhole30 #ww #newhabits #wellness #pleasures

Sometimes I dine like a queen and sometimes I eat

Sometimes I dine like a queen and sometimes I eat over the sink on a paper towel. ✌️ Resiliency, consistency, showing up everyday doing the best I can with what I have available to me. I hope I bring authenticity and levity to this.
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I love a beautiful meal, but life can be demanding and sometimes a bag of biltong, some pre-made chicken and a shmear of store bought pesto can get it done. No shame. #whole30 #fridgeforaging #ww #whole30life #mylifebelike #colorFULLife #doyourbest #instagramvsreality

SAVE this for Whole30 Charcuterie Board MUST HAVES

SAVE this for Whole30 Charcuterie Board MUST HAVES:

1. PROTEIN PACKED: Grab @stryvebiltong in several delicious flavors already thinly sliced and ready to go. You can also grab the ‘slab’ which is fun and interactive. It’s protein packed, flipping delicious and without sugar, nitrates, preservatives, or additives. #AD

2. COLORFUL CRUDITES! This board has colorful baby bell peppers, sugar snap peas, carrots, cucumbers, artichoke hearts, and radishes.

3. CRUNCHY COMPONENTS: Nuts and seeds add fun shapes and textures to the board. Here I have cashews, pistachios, and almonds.

4. SWEET SOMETHING: Add some Whole30 Compatible fresh and dried fruits - I have grapes (green and red), dried cherries, and dried dates.

5. DIPS, DUH: Adding 1-2 dips or spreads will help create lots of flavorful combinations. Here I have a simple tomato confit, and a hatch chile ‘spread’ made from df cream cheese and roasted hatch chiles.

6. BRINEY BITES: Add a little vinegar component to make it exciting! Olives, marinated peppers, artichoke hearts are all great!

7: PLEASING PLATING: Plating matters because we eat with our eyes. Make sure to have different colors next to one another. Work in odd numbers (ex: three bowls on the platter). FILL the space you’re using - nuts, seeds, dried fruits all go well directly on the board into little spaces.

8. CONVENIENT CONSIDERATIONS: Prep the peppers without the stems, chop the point ends off the sugar snap peas, and have a dish handy for olive pits.

#stryvebiltong #whole30 #whole30recipes #septemberwhole30 #charcuterie #crudite

Egg Free / No Cook Whole30 breakfast (prep the swe

Egg Free / No Cook Whole30 breakfast (prep the sweet potatoast ahead of time- see the post before) Did I mispronounce furikake? 😩

#whole30 #whole30recipes #septemberwhole30 #paleorecipes #ww #sweetpotatotoast #whole30challenge

Sweet potaTOASTS are the vessel of choice around h

Sweet potaTOASTS are the vessel of choice around here. Yeah yeah they aren’t bread but IDGAF, ya know? I’m into it, are you?
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Peel sweet potatoes - Japanese are the best! Slice into 1/2 inch planks. Add olive oil, salt and pepper. Smushle. Put into preheated oven at 475 for 5 minutes, once they have color, flip. Another 5-6 minutes depending. They should be cooked but not sofffft.
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#whole30 #whole30recipes #septemberwhole30 #whole30challenge #sweetpotato #sweetpotatotoast #glutenfree

How my colorFULLife evolved -a vulnerable journey

Size and shape matter! ✨enter dirty joke here✨

Size and shape matter! ✨enter dirty joke here✨ but really. Especially if you’re baking these babies, you don’t want all those skinny pointy ends. You want them to be as uniform throughout as possible so they bake evenly. Those point ends will be smush before the bulbous sections are cooked. If you’re chopping, grating, or French fry making it’s less important but still helpful to create uniform cuts which enable even cooking!

#themoreyouknow #groceryshopping #markettips #tipsandtricks #groceryhaul #ww #whole30 #whole30recipes #sweetpotato #kitchentips #kitchenhacks

This Caprese Burger is summer on a plate perfectio

This Caprese Burger is summer on a plate perfection! Made juiciest by @countrynaturalbeef Butcher’s Blend, the best, best, best. BE SURE TO STOCK YOUR FREEZER! Code COOKBYCOLOR gets you 25% off your whole order from Country Natural Beef online butcher shop.
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There’s a Whole30 version too. Grab Country Natural Beef at your local Whole Foods meat counter or order online for door delivery!

I will squeeze every drop out of summer and hope this recipe helps you do so too! #caprese #whole30recipes #summerfood #heirloomtomatoes #burgers #capresesalad #burgers #foodfreedom

Who’s tossed a fugly avocado? Mmm hmm yeah, we a

Who’s tossed a fugly avocado? Mmm hmm yeah, we all have. It sat out for a few hours. Just cut the tiniest layer off the top that oxidized and salvage it. Eat it up, you’re basically saving the earth.
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#savefood #avocadolover #kitchentips #avocados #whole30 #whole30recipes #ww #avocadolife #wasteless #healthyfat

Need dinner help? Crispy smashed potatoes - this w

Need dinner help? Crispy smashed potatoes - this works with any small potatoes! 10/10 from everyone, e v e r y time.

Par cook potatoes until just fork tender, smash while hot, drizzle with olive oil and salt, into a 495 oven for 15 ish minutes, flip, 5 minutes. Crank to broil for a few for extra browning. Don’t over complicate it, babes. Simple is sustainable.

#whole30 #ww #whole30recipes #simpleisbest #crispypotatoes #fingerlings #smashedpotatoes #norecipe

Recipe: Golden Rice! SAVE the recipe and a ponder

Recipe: Golden Rice! SAVE the recipe and a ponder my recommendation to embrace the dabble.

-Serving Suggestion: Fold some chopped parsley, cilantro, mint (I love a combo), dried currants. It’s PHENOMENAL.

Life Changing ‘Golden Rice’ - Talus

1 Cup Basamati Rice, rinsed until water runs clear
1 Tbsp olive oil
1 large shallot (approx 1/4 cup when diced small)
1 clove garlic, minced
2 tsp cumin, ground
1 tsp turmeric, ground
1/8 tsp ginger, ground
Pinch of saffron - I just buy at trader joes - like 10 strands, crumbled in your fingers.
14 ounces chicken broth
Salt and Black pepper to taste, I do this after it’s cooked because of Soleil

TURN on Instant pot to sauté, add the olive oil.
SAUTÉ shallot for a minute until translucent, add garlic.
TURN off the sauté function to avoid burning shallot/ garlic.
ADD spices to warm pot and stir until fragrant and combined.
ADD rice and let it toast with the spices in warm pot. (Sometimes I turn it on to sauté for another minute or two to achieve a little toasty sizzle)
ADD broth, close the lid and push ‘rice’ button (12 minutes) make sure IP is on ‘seal’ setting.
ONCE the timer goes off, immediately turn IP off, release pressure, open IP and stir gently.
SERVE with your choice of additions, highly recommend fresh herbs, dried fruit and slivered almonds.

#mediterraneanrice #yellowrice #Moroccanfood #instantpot #foodfreedom #colorFULLife #nojudgement #homesteadlife #whole30life #paleolifestyle #locavore

My colorFULLife is personhood, partnership and par

My colorFULLife is personhood, partnership and parenthood, and I’m feeling so much more fulfilled in this balance.
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I share to encourage anyone who wants this too, to work towards it. It’s not easy, but it’s worth it. Nick and I work together to give to each other, ourselves, and our family.

What makes you ✨beam?✨ Do you even know / remember?
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We have to soak in the moments that make us feel alive. Like, as for real autonomous beings not just members of a unit - partnership, family etc.

This summer it’s felt like:
✨moving my body every single day, alone (mostly)
✨as many date nights with my love as we can manage
✨friends + being social / trying to build community
✨intentional 1:1 time with both kids
✨intentional family time adventuring
✨intentional alone time (aka not errands) like paddle boarding, concerts, girls nights.
✨eating and drinking in ways that support feeling aligned with my goals to feel good and enjoy the experiences I deserve - not mutually exclusive.

✨ maybe sharing this post with your partner might inspire a shift to support one another in finding some more colorFULLife for you both!
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#colorfullife #motherhoodjourney #parenthood_moments #findingjoy #joyfulmamas #livingonpurpose #couplesgoals #reallove

This @stryvebiltong Pantry Pack just launched - ju

This @stryvebiltong Pantry Pack just launched - just in time for lunch packing! We ALL love these snack-sized, protein packed, sugar free pantry packs so it was an easy partnership.

They are Whole30 Compatible and literally live in every diaper bag, purse and kid accessory. Love adding a protein packed snack in addition to the sandwich he may or may not eat IYKYK - solidarity to my fellow lunch packers. #stryvebiltong #stryve #biltong #backtoschool #schoollunch #schoolsnacks #snacksforkids #lunchideas #lunchideasforkids

Who else needed this reminder? #slowdown #eatfood

Who else needed this reminder? #slowdown #eatfood #whole30 #whole30recipes #ww #fridgeforaging #usewhatyouhave #collardgreens #collardwrap

Who’s hating on this? Own your position below 😂
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I’ll have you know: it was 3 minutes to compile this fridge forage.
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It was delicious.
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It used all leftovers.
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Nothing spilled or dropped
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My white shirt was untouched.
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#bellpeppers #fridgeforaging #leftoversforlunch #lowcarblunch #whole30 #whole30recipes #whole30challenge

Be honest: fork or finger food? Fajita Fries loade

Anyone else have to be ✨squeaky✨ clean before

Anyone else have to be ✨squeaky✨ clean before they quickly degrade to sweaty camping mom? I’m talking red carpet shower - exfoliate, shaved, moisturized, blow dry…like I wanna feel like a 🔥 mom before I’m 🥵 mom.
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#momlife #glamping #camping #motherhoodunplugged #momtruth #familytrip #maincharacterenergy

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