services.jpg
Screen Shot 2017-08-31 at 11.13.35 AM.png

 Nutritional Therapy
Accepting Clients Near and Far

When you shift your mindset from weight loss to health gain- magic ensues.  We address your personal health goals and concerns to start.  I support your foundational healing by personalizing a real food meal and supplementation plan because food truly is medicine.   Healing from the foundations is hard work- and you have to be energetically willing to meet me for us to be a great team.  If you feel I am the right person to help you we can work together, regardless of your physical location. Through educational empowerment, and accountability you will find your food freedom. My calling in life is to empower and equip you to listen to, and support your body on this journey. 

Screen Shot 2017-08-31 at 11.11.24 AM.png

Kitchen Rehabilitation

Perfectly complementary to start your nutritional protocol- armed and ready for success.  We will stock your kitchen with the basics to support the transition to a real food lifestyle.  I will teach you to source the good stuff thoughtfully and economically.  We will organize your fridge, freezer, pantry and kitchen for optimal use and yield.  Finally, I want to simplify all the 'chatter' that confuses the age old question- "What should I eat?"  We will discuss strategy, a sustainable game plan and set bi-weekly check in's to ensure your success.

Screen Shot 2017-08-31 at 11.37.36 AM.png

Real Food Cooking Classes

Let's celebrate you!  Together, we will tap into the playful, fun side of feeding yourself - which is truly the most basic act of self care.  Whether you are looking to learn the basics, some new skills or meal prep inspiration- I will teach you to feel fearless and empowered in the kitchen and follow your intuition. Simple, real, delicious food can be as nourishing to make as it is to eat. This can be a fun family or small group activity- and can be customized for your needs.  

Screen Shot 2017-08-31 at 11.40.19 AM.png

Private Nutritional Chef in Central Oregon

Let me create beautiful meals for you and your family.  This service can look like many things,  all of which are delicious, and personalized for your dietary considerations.  I specialize in therapeutic cooking.  I prepare food that lacks gluten, dairy and sugar but is full of flavor, color and nutrients.  

Vacationing in Central Oregon? Sometimes, the best use of your time is being in the moment, not the kitchen. Enjoy your vacation rental, a fully stocked fridge, and a home cooked meal you didn't have to prepare.

Local and Overwhelmed?  Let me offer a helping hand.  I can get you get through a busy or difficult week with nutrient dense fare.  Gift services available as well for the new parents in your circle.  

Screen Shot 2017-08-31 at 11.43.41 AM.png

Brand Collaboration

Recipe Development  Do you have an exciting product to introduce me to?  Working with health conscious brands to bring products to life is a distinct pleasure of mine.  I love to create original recipes to feature on my social media platforms and blog in a longer format with multiple images.  

Food Styling/Photography If my styling speaks to you, let's get cooking!  Feel free to contact me with any ideas or inquires. 

Screen Shot 2017-08-31 at 11.56.59 AM.png

 Corporate Wellness Workshops

Let me help you cultivate an office culture where employees are happier, healthier and more productive.  My Signature seminar:      Your Meal Prep Practice, An Act in Self Care will help educate your employees on easy, actionable ways that they can improve their health.  Employees will leave motivated to begin small and sustain momentum with action steps, tools, resources, recipes and a swag bag.  

 

EMAIL ME TO GET THE CONVERSATION STARTED

NAME *
NAME
 
 

The Nitty Gritty

The information presented in this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.