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Whole30 Recipes
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Our ColorFULLife Blog

Cook By Color Nutrition

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Whole30 Everything Bagel Salmon Dip - SAVE the rec

Treat your herbs like a fancy bouquet of flowers!

Treat your herbs like a fancy bouquet of flowers! Store in water, trim the ends and change the water every few days 😘 #cookbycolor #herbsandspices #herbs #weck #foodstorage #herbs #parsley #thyme #chives #rosemary #sage #cilantro #ww #whole30 #whole30recipes

Whole30 changed my life. 10 years ago I was a stag

Whole30 changed my life. 10 years ago I was a stagnant, smoking, drinking sad Stephanie. I was out of control and depressed.
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Now I’m living my ColorFULLife. I’m a holistic nutritionist and Award winning Whole30 Coach with over 600 clients.
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I eat amazing food, move my body out of pleasure (not punishment), indulge and imbibe when I want to and it’s worth it. I don’t have rules / guilt or shame.
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It’s a journey. It requires being present. It’s not a magic pill. Whole30 was the catalyst for me and hundreds of clients. Are you curious? Have questions? Let me help you evaluate if it is right for you. #cookbycolor #colorFULLife #whole30 #whole30recipes #whole30lifestyle #whole30approved #whole30challenge #januarywhole30 #smallbusinesssaturday #bendoregon #whole30coach

PIZZA DELICATA DIPPERS, recipe in post save for la

PIZZA DELICATA DIPPERS, recipe in post save for later and do it do it do it.
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absolutely delicious. You don’t peel Delicata, FYI. Kids and adults LOVE this recipe.
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Once you make the pizza spice blend, you’ll be set for a while! It is multi purpose, delicious on eggs, broccoli, meatballs! It’s good everywhere!
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Pizza Delicata Dippers!
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PREHEAT the oven to 425 degrees.⁣
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SLICE a delicata into 1/8” slices – You really want them as thin as possible.⁣
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TOSS them in a bowl with 1- 2 Tbsp of olive oil (depending on size) and toss to coat well.⁣
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SPRINKLE 1 1/2 -2 Tbsp of the pizza seasoning, toss with your hands. Lay out on a baking sheet, and separate them – do not layer.
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ROAST on the middle rack for 10 minutes, flip, check them after 4 minutes. You can always crisp up it up at the very end under the broiler if they weren’t super thin.
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Served with pizza sauce/marinara sauce and garnished with chopped fresh parsley, fresh basil, or dried oregano.❤️
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Pizza Seasoning (makes a LOT, fill a shaker!)
3 tbsp oregano⁣
2.5 tbsp dried basil⁣
2 tbsp nutritional yeast ⁣
1.5 tsp dried rosemary⁣
1 tbsp onion ⁣powder
1 tsp dried thyme⁣
1 tsp kosher salt⁣
1 tsp crushed red pepper flakes⁣
1/4 tsp garlic powder⁣
1/4 tsp fennel seeds⁣
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#cookbycolor #whole30recipes #whole30 #whole30life #whole30approved #whole30homies #eattheworld #eattherainbow #fallfood #seasonalfood

SMILE for a 🌈 ColorFULLife GRATITUDE GIVEAWAY

SMILE for a 🌈 ColorFULLife GRATITUDE GIVEAWAY
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I’ve never felt so much abundance - babies, business, stocked freezer with beef from @countrynaturalbeef and the most insanely wonderful community here.
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You know I am genuine with my products I use - I’d NEVER steer you wrong.
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1 winner will get $100 gift card to Country Natural Beef online store. I’ll pick a winner 11/22 @ 5 pm pst. It is NOT sponsored. It is a gift from me. ❤️🤟
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Comment below with something good in your colorFULLife or some kitchen inspiration you’ve gotten here and tag 1 friend - let ‘em know this is a fun place to hang.

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Everyone else gets 15% off + $5 my favorite Butcher’s Blend ground beef with code ‘cookbycolor’ xoxo #cookbycolor #colorFULLife #happyhanukkah #sundaymornings #makemewhole #luckyme

Did you grow up with Waldorf Salad? SAVE this twis

Did you grow up with Waldorf Salad? SAVE this twist on the traditional recipe and add color to an otherwise monotone Thanksgiving meal.
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I love taking a feel-good traditional recipe and updating it with purpose.

Dressing Ingredients:
½ cup @redwoodhillfarm plain yogurt
3 tbsps. olive oil
½ tsp lemon zest
½ tsp lemon juice
2 tsp chives, finely chopped
1 tbsp parsley, finely chopped
salt and pepper to taste

Salad Ingredients:
2 tsp salted ghee
1 cup pecans
1 cup celery, thinly sliced
1 cup apple, small dice (love fuji or honey crisp)
2/3 cup pineapple, small dice (fresh or canned work great just make sure to pat it dry very well)
1/2 cup pomegranate arils
¼ cup raisins
1 head of radicchio or your preferred sturdy vessel – endive, chicory, romaine, butter lettuce
Optional garnish of extra parsley or chives

Preheat the oven to 350 degrees. Melt the ghee and pour over the pecans, toss to coat. Lightly toast the pecans, watching them carefully for about 5 minutes. Whisk together the dressing ingredients. Compile the salad ingredients minus the radicchio. Toss the salad with the dressing, adjust seasoning to tastes. Generously fill the radicchio with the dressed salad and top with garnish. Depending on your company – you can eat it with your hands or with a fork and knife. #waldorfsalad #eattheseasons #cookbycolor #wintersalad #radicchio #glutenfreerecipes #eattherainbow #colorFULLife #pomergranate #thanksgivingrecipes

Home in on your ColorFULLife this January with me!

Home in on your ColorFULLife this January with me! I created this for YOU to have your hand held, your heart warmed, your experience elevated. This holiday season, gift yourself the #colorFULLife community.
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8 Weeks (Prep, W30, Reintroduction, Food Freedom), Daily Emails, 60+ Resources, Daily Individualized Support, Weekly Guest Lives, Cooking Classes, Weekly Zoom Calls with me, Weekly Giveaways.
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It’s fun, delicious, empowering and inspiring to be part of this community, and if you have any questions please let me know below! #cookbycolor #colorFULLife #whole30 #whole30recipes #whole30coach #januarywhole30 #ww #glutenfreedairyfree #eattherainbow #whole30homies #whole30life #whole30challenge #whole30mom

Do you EVEN know about top sirloin steaks? While $Do you EVEN know about top sirloin steaks? While Top Sirloin is a cut of beef you may not immediately recognize, its tender, so flavorful and a fraction of the price of more well known steaks. (Also grab some from @countrynaturalbeef for home delivery use code: cookbycolor for a great discount). While the Top Sirloin is leaner lookin’ than a steak you may normally gravitate towards like a NY Strip or Filet, it is PACKED with an umami beefy flavor, and is tender as can be when you follow the recipe below. I paired this steak with a homemade herb compound butter (ghee) to add a little extra je ne sais quoi, along with roasted red potatoes and garlicky sauteed rainbow chard for seasonality. . Remove the steak from the refrigerator 30 minutes prior to cooking. Salt generously with the 2-3 tbsp of salt and set a timer for 12 minutes. The salt is going to draw out any moisture for an excellent sear while also flavoring and tenderizing the meat. Once the timer goes off, rinse the steak in cool water, and pat bone dry with a paper towel and pepper both sides but do not add any more salt. Preheat a cast iron skillet over medium high heat. Once it is fairly hot, add the avocado oil, and lower the heat slightly. Add the steak to the center of the pan laying the meat down away from you to avoid splatter injury. Let it cook, undisturbed for 3 minutes. Flip the steak and cook an additional 2 minutes for medium rare – depending of course on the thickness of the steak. Remove the steak to a cutting board to rest. Slice and savor! . #cookbycolor #lovelanguage #foodislove #foodismylife #whole30recipes #whole30 #NYSteak #ribeye #topsirloin #pastureraised #wholefoods$

Wanna know how to properly roast red potatoes for

Wanna know how to properly roast red potatoes for crispy exterior, buttery interior? Save for future reference ✅
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Wash, cut, quarter the potatoes. Par cook by putting them into cool salted water and bring to a gentle simmer. Simmer NOT boil.
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Remove once they are fork tender - meaning the fork can pierce the flesh but the flesh ‘kicks’ the fork off, in other words, they are NOT finished cooking aka ‘par’ cooked. Drain in a colander and allow the excess water to drain completely and potatoes to dry out.
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Coat (generously) the bottom of a baking or roasting pan with olive oil and fresh rosemary. Place potatoes cut side down in a single layer. Roast at 425 for 20 minutes until golden brown undisturbed. Turn, put on the top rack and repeat for another ~5 -10 minutes (watching closely) until browning is all around. Sprinkle with something green (chives, cilantro, parsley, fennel fronds). #cookbycolor #roastedveggies #roastedpotatoes #redpotatoes #crispypotatoes #fallharvest #jerf #realfood #whole30 #whole30recipes #whole30life #ww #potatowedges

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