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About
Whole30 Recipes
Whole30 Coaching
Our ColorFULLife Blog

Cook By Color Nutrition

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Whole30 Coaching
Our ColorFULLife Blog

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Pumped about my new series: Power Hour Prep! Basic

Pumped about my new series: Power Hour Prep! Basically: put something (podcast from @sami ) on to 1. Keep you off your phone 2. Keep you in the zone and ready, set, GOOOO.
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AMRAP style: Roast, marinate, chop, season, defrost. Shut your mouth and fill your fridge expeditiously. Eat well, forage on. Xoxo #cookbycolor
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Roasted Japanese sweet potatoes, blanched green beans, cara cara orange slices, curried cauliflower, ‘pomberries’ as Talus calls them, salad ready to roll, seared sesame oil sugar snap peas, roasted radishes, sliced endives, sweet potato ‘buns’ with EBTB seasoning, turkey bacon. Check my stories for some BTS.

Power hour: healthy habits version. TBH this was m

Power hour: healthy habits version. TBH this was more like 1.5 hours. Who else is grounding down in healthy habits right now? It seems wild to talk food / meal prep / self care, but here I am practicing what I preach in a moment of continued widespread collective trauma.
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Simple salt and pepper stovetop brussels, roasted Moroccan eggplant, herbs-a-plenty, pomegranate seeds, sautéed mushrooms, roasted spaghetti squash (new way for me, and I love it), marinated onions in my @nocrumbsleft poetry 😍, broccolini, roasted Japanese sweet potato spears. Swipe for a pomegranate monster swooping the snacks from his tower.
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I just put on a podcast (the daily / @sami ‘Morning Announcements’) and just get into a headspace where I’m getting stuff done. It feels better than doom scrolling, wallowing, drinking, or other habits that we can default to in troubled times. We all@cope differently but this set us up for days of good eating andddd gave me good actionable purpose.
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Per usual I just took out what I needed to use, and used it. It’s not a recipe, a meal plan, or anything. It’s cooking by color, using what I have, and fridge foraging with purpose. #cookbycolor

What veggies are dying in your crisper RN? Be hone

What veggies are dying in your crisper RN? Be honest. 👇🏼 YOU have the opportunity to be the hero of their story and let them fulfill their veggie destiny! Hit the preheat, put on a little music or a podcast and get into a chop chop meditation.
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Please, cook - don’t kill - the veggies. Especially if this is serving as a little meal prep to be reheated/ cooked further, air on the side of al dente. You can always cook more, but steamy, soggy veggies cannot be saved.
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Please note: despite what sheet pan meals would have you believe, they don’t all cook in the same time.
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Cut them as uniformly as possible.
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Use a sheet pan with short sides (not tall) so they roast not steam.
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Don’t crowd the veggies. They need their space!
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They need fat. Any fat will do, I love olive oil, avocado, duck fat.
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Keep it simple with salt and pepper so they can morph seamlessly into bulking up a variety of meals this week.
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Unpopular (but proven) opinion: 425 is a minimum roasting temp. I go for 450 - 475 and bump to broil for a minute (yes even with the parchment, but on the middle rack). Any recipe with a 350 roasting temp is a hell no from me. 👏

Who else wants steak stir fry 🙌 for breakfast?

Who else wants steak stir fry 🙌 for breakfast?
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Whole30 tip #1 : keep it simple, sunshine. Set up for success by making enough dinner stuff to repurpose for breakfast. It’s just insanity (IMO) to make a meal plan involving 3 recipes / day. No one can manage that, and honestly- you’re following enough rules, don’t impose more!
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Slice up leftover steak. Heat a cast iron skillet. Add some veggies (pictured here is carrot, zucchini, sugar snap peas, onions, sugar plum tomatoes, spinach, ) but you use what you have on hand… All veggies can work.
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Sauté them with a little olive oil until they are cooked to your liking. Add some coconut amino’s, sesame oil and ginger and garlic powder if you’re feeling fancy, add in the protein to warm through, and turn off the skillet. Add some healthy fat… Pictured here is avocado, you can use some cashews, slivered almonds whatever you have. Herbs if you like it, hot sauce if you like it spicy. Don’t overthink it, use what you have took once, and re-purpose the leftovers. Xoxo #cookbycolor

What is #thecolorFULLife? This morning Nick turn

What is #thecolorFULLife?

This morning Nick turned on some cartoons for Talus while we snuggled 🔥 for an hour.

I worked for a few hours in the morning and afternoon, and well, probably tonight too because it’s my season to shine and I love my work - holiday or not.

I sweat bullets during a 30 min HIIT workout because I flipping love it lately.

I ate chicken sausage and 5 veggie stir fry, it was delicious!

Then? I took a 30 minute ‘red carpet’ shower - scrubbing, masking, shaving, singing accompanied with a grapefruit mimosa.

Then I luxuriated with lotions, oils, stretches, meticulous blow drying.

Now? I’m self indulgently writing a post to remind myself and maybe a few of you to enjoy as many of the minutes, hours, days, weeks, months, years we have here - even when it’s not something extraordinary. I guess, ESPECIALLY when it’s not extraordinary.

I don’t need a ‘new’ anything to ground down in the ‘right here, right now’ and I’m grateful I said goodbye to the ‘all or nothing’ ‘now or never’ mindset.

The still photo was picture perfect, but the video shows the full reality that comes with wrangling a dog, a two year old and two adults snapping a photo with a timer in the snow - pure silliness.

The #colorFULLife is yours any damn time you’re ready for it because it’s a mindset to hone not a thing to achieve. xxo Stephanie #colorFULLife #cookbycolor

See the Stanleys snack in the snow (and see storie

See the Stanleys snack in the snow (and see stories for a sweet sale)!
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Our snack for any adventure, in any season (Whole30 or not) is ALWAYS @chomps!
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We went up to Mt Bachelor to get some sillies out in the sunshine on a blue bird day - and the key to having an awesome day is to keep hunger at bay.
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@chomps are packed with protein and healthy fats, they are portable, and literally please the whole family.
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Check out our stories to get the details on a special 20% off sale from today through 1/4. #chompspartner
#cookbycolor #thecolorFULLife

Hi friends 😘 This is your reminder that food ha

Hi friends 😘 This is your reminder that food has no morality and you’re the same badass person who is pushing through the holidays during a pandemic if you ate *all* the fun things this week or not.
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Returning to your *feel good* baseline can be as simple as eating a colorful, nourishing meal, and taking it meal by meal. You can do it for dinner tonight, breakfast tomorrow and you don’t need a New Year to start it.
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Before you go all out with cookbooks, recipes, Pinterest, notepads, and meal plans...please, sit with this. Own your choices and start small, simple, sustainable.
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Take inventory of whatcha got, and cook it up, buttercup! It’s ACTUALLY that easy.
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This is all stuff I had on hand. In a whirlwind hour I roasted the squash then the celery, then the potatoes. I chopped the cucumber, peppers, and peeled the oranges while I sautéed the brussel sprouts, then the cauliflower and there is a whole chicken on the grill. Use what you have. Don’t over complicate it. Love you. #cookbycolor #thecolorFULLife

🎄 It’s Cook By Color Christmas optical illusi

🎄 It’s Cook By Color Christmas optical illusion! Sprinkle a little red and green on your holiday table. Happy, Merry ALL the things in your colorFULLife, sweet friends. #CookbyColor #colorFULLife

This festive spread is celebrating a Give Back Hol

This festive spread is celebrating a Give Back Holiday GIVEAWAY in partnership with @redwoodhillfarm . The winner receives both a $250 visa GROCERY gift card, and a $250 DONATION to the food bank of your choice + 10 Redwood Hill Farm Product coupons!

To enter simply 1. follow @redwoodhillfarm and @cookbycolor, 2. tag a friend and share what you think about this spread! Multiple entries encouraged. Let’s spread the love of food and giving this holiday season. <3

Labneh + Za’atar: Mezze match made in heaven. This is a creamy Middle Eastern yogurt dip/cheese topped with a spice mixture that brings flavor and crunch. It’s so easy it hardly needs a recipe, but here we goooo!

Labneh

4 cups @redwoodhillfarm goat milk yogurt (will yield 2 cups of labneh)

1.5 tsp kosher sea salt

Add the yogurt and salt to a bowl and mix well. Pour the mixture into a nutmilk bag, clean kitchen towel, or layered cheesecloth. Tightly tie off the towel with a rubber band or tie. Set this bag into a strainer positioned over a deep bowl. You want to make sure there is room in the bowl to collect 2+ cups of liquid whey. Leave it in the fridge for 24-48 hours depending on how thick you want it. Remove the thick yogurt cheese to a bowl, mix in or top off with any of the following: herbs, oils, garlic, spices, dried fruits, fresh fruits, protein. Dip, spread, devour.

*Pictured is 1 Tbsp of the Za’atar recipe shared below + olive oil + parsley + pomegranate seeds.

Simple Za’atar (not basic, so flipping good)

Mix together 1 Tbsp dried thyme (crushed in your fingertips), 1 Tbsp ground cumin, 1 Tbsp group Coriander, 1 ¾ Tbsp toasted sesame seeds, 1 Tbsp Sumac, ½ tsp Aleppo pepper, ¼ Tbsp dried Oregano ¼ tsp kosher salt, a little cracked pepper. Toast it in a dry skillet for 1 minute, stirring the whole time for a little extra flavor.

Giveaway ends 12/23/20 12PM PST. Open to US residents only. Not affiliated or sponsored by Instagram. Also check my @nocrumbsleft bowl 😍

#redwoodhillfarm #cookbycolor #certifiedhumane #goatdairy #goatsogood #goatyogurt #goatcheese #labneh #zaatar #cheeseboard #foodfreedom

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