Join Stephanie — a Whole30 Certified Coach, Holistic Nutritionist, and the Owner of Cook By Color (CBC) Nutrition on a 8-week guided adventure through the January Whole30!
Limited spots are available to ensure robust support
Check out the robust offering below and don’t hesitate to send over any questions!
THIS GROUP IS DESIGNED for those of us who are “richly scheduled” to renew and re energize, preparing to tackle the end of the year, vibrantly. What a YEAR it’s been, right? The truth is, you can’t continue to give your best to your family, your community, if you’re not giving to yourself. So many of us experience being over stressed, under rested, and getting through by using vices like sugar, caffeine and wine to wind up or down as needed. This Whole30 will serve to ground you in intentional habits.
LIFE WON’T SLOW DOWN, and you’re likely already operating on overdrive. It’s hard not to be. You’re probably giving nonstop to your family, friends, job…sound familiar? Although there is likely little leftover for yourself, you’re ‘doing ok’ and are geared up to do it all again tomorrow.
JANUARY IS PERFECT to step into a new routine where you fuel yourself with good food, positive energy, and a healthy reset to support your immunity, prosperity and invigorate your outlook. Whole30 is about health gain, and honestly who couldn’t stand to gain a little health — especially in this moment.
CBC PROVEN STRATEGIES will help you eat ColorFULLY without studying cookbooks, meal plans, recipes and enduring overwhelm.
I EMPOWER YOU to have confidence to get in the kitchen and whip up something beautiful using what you have.
LET’S SIMPLIFY this Whole30 with life skills like ingredient prep vs. meal prep, making something out of nothing, and using the seasonal bounty to create delicious, memorable food without the stress of recipe rules and unnecessary market trips.
EAT WELL FOR LIFE. Don’t mistake simple for basic – I will teach you to make simple food with flavor, spice, and color! This will create space for healthy, happy family meals and set the stage for good habits.
WE’RE IN IT TOGETHER because accountability and support are everything. With my experience, resources, and this colorFUL community you’ll have everything you need to thrive.
THIS EXHILARATING WIN will spill into all the aspects of your life. It’ll prove to you that you’re capable of hard things. I really want that empowerment for you. Don’t you?
TAKE GOOD CARE of yourself now— and you can care better for everyone else, too.
Have questions before signing up?
Now, I love Instagram as my primary platform but Facebook is just better set up for groups. I understand if you aren’t into Facebook, but for the purposes of this community group I suggest you make a fake account and join us anyway. We need you to make our community whole!
Informed Consent Contract
My Whole30 Commitment Contact with Myself
W30 Health Notices Form
Letter of intent to your PCP
W30 Rules, explicitly spelled out
The Rules, the nuanced
W30 Map Timeline map of emotions
W30 Meal time map
W30 Guide to Sneaky Sugars
W30 Guide to Additives
W30 Meal Template
W30 Non Scale Victories
W30 Seasonal Produce Guide
W30 Shopping list (general)
W30 Grocery Guide
W30 Pantry Stocking Guide
W30 Dining out Guide
W30 Reintroduction How-To
CBC Top 10 tips for a successful reset
CBC Is it ‘Worth it?’
CBC Food Freedom / Whole30 + 1
CBC ‘Worth it’ Question Roadmap
CBC Daily Mindful Moment Recap Journal
CBC Satisfying Swaps to Consider
CBC Deciding Strategies
CBC Evaluate Cravings & Hunger Curiously
CBC When Do You Reset?
CBC – How to Cook By Color
CBC Shop the Grocery Sales Guide
CBC Costco List
CBC Trader Joes List
CBC Thrive Market List
CBC Pantry List
CBC Freezer Stash
CBC Curated Discount Codes to try ALL the things
CBC How to talk to your family about the W30
CBC 10 Free Ways to ‘treat yourself’ without food
CBC 10 Paid Ways to ‘treat yourself’ without food
CBC Quick and Dirty Breakfasts
CBC Quick and Dirty Lunches
CBC Quick and Dirty Dinners
CBC Date Night Guide
CBC Marinating Meat
CBC Basic Stir Fry Method
CBC Cooking Basics
CBC Roasting Vegetables Guide
CBC BACS Guide How to (big ass colorful salad)
CBC Salad Dressing Cheat Sheet
CBC Compliant Recipe Swaps
CBC Reintroduction Template
CBC Your Reintroduction Plan: A Journal
CBC Finding Food Freedom, Data in action
CBC Food Freedom Introduction
CBC Discount Codes
6 Weekly 20 Minute Private Facetime Calls With Coach Stephanie