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January 2021 Whole30 Coaching

Let’s CELEBRATE this ColorFULLife

Join Stephanie — a Whole30 Certified Coach, Holistic Nutritionist, and the Owner of Cook By Color (CBC) Nutrition on a 8-week guided adventure through the January Whole30!

Limited spots are available to ensure robust support

Check out the robust offering below and don’t hesitate to send over any questions!

THIS GROUP IS DESIGNED for those of us who are “richly scheduled” to renew and re energize, preparing to tackle the end of the year, vibrantly.  What a YEAR it’s been, right? The truth is, you can’t continue to give your best to your family, your community, if you’re not giving to yourself. So many of us experience being over stressed, under rested, and getting through by using vices like sugar, caffeine and wine to wind up or down as needed. This Whole30 will serve to ground you in intentional habits.

LIFE WON’T SLOW DOWN, and you’re likely already operating on overdrive. It’s hard not to be. You’re probably giving nonstop to your family, friends, job…sound familiar?  Although there is likely little leftover for yourself, you’re ‘doing ok’ and are geared up to do it all again tomorrow.

JANUARY IS PERFECT to step into a new routine where you fuel yourself with good food, positive energy, and a healthy reset to support your immunity, prosperity and invigorate your outlook. Whole30 is about health gain, and honestly who couldn’t stand to gain a little health — especially in this moment.

CBC PROVEN STRATEGIES will help you eat ColorFULLY without studying cookbooks, meal plans, recipes and enduring overwhelm.

I EMPOWER YOU to have confidence to get in the kitchen and whip up something beautiful using what you have.

LET’S SIMPLIFY this Whole30 with life skills like ingredient prep vs. meal prep, making something out of nothing, and using the seasonal bounty to create delicious, memorable food without the stress of recipe rules and unnecessary market trips.

EAT WELL FOR LIFE.  Don’t mistake simple for basic – I will teach you to make simple food with flavor, spice, and color! This will create space for healthy, happy family meals and set the stage for good habits.

WE’RE IN IT TOGETHER because accountability and support are everything. With my experience, resources, and this colorFUL community you’ll have everything you need to thrive.

THIS EXHILARATING WIN will spill into all the aspects of your life. It’ll prove to you that you’re capable of hard things. I really want that empowerment for you. Don’t you?

TAKE GOOD CARE of yourself now— and you can care better for everyone else, too.

Have questions before signing up?

    STEP 1:

      STEP 2:

      Secure your September spot, here.

      8 weeks OF SUPPORT
      From Preparation to Food Freedom

      • Prep week will begin on Monday 12/28/21
      • Our Whole30 goes from 1/4/21 through 2/3/21
      • Guided 10 Day reintroduction from Wednesday 2/3/21 through Saturday 2/14/21
      • Guided 7 day Food Freedom from Saturday 2/14/21 through Saturday 2/21/21

      Email-a-Day to keep you from strayin’


      You will get an email From prep week through food freedom.

      • Prep Week Emails will include actionable items to prepare mind, body, environment, fridge, freezer, pantry, family.
      • Whole30 Month Emails will include What you may be feeling on this day, Inspirational insightfrom someone badass , A seasonal ingredient you’ll find at the market this month // why it supports your health and vibrancy // how you might prepare it simply, and a Mindful morsel, akaa tip to keep in mind for the day that’ll help improve digestion, increase mindfulness, or take a small step towards food freedom.
      • Reintroduction Emails will include the standard reintroduction protocol to encourage and support you staying the course and making sure that you’re being mindful and making the most of your 30 day investment!
      • Food Freedom Emails will include content curated to enforce the purpose behind this self experiment and remind you of the importance to say YES to things that you think are worth it, NO to things you know aren’t and HONE in the mindset to know that you won’t get it perfect every time and that gives you the POWER to learn, grow, evolve and embrace your healthy life complete with a healthy mindset and habits.

      Private FaceBook Group

      Now, I love Instagram as my primary platform but Facebook is just better set up for groups. I understand if you aren’t into Facebook, but for the purposes of this community group I suggest you make a fake account and join us anyway. We need you to make our community whole! 

      In the group you’ll get:

      • ASK ME ANYTHING, anytime. Others can chime in, but I will give you a thoughtful answer within 1 day. In order to provide the most comprehensive information some questions cannot be addressed on the spot but they will be addressed within 24 hours.
      • FB LIVES/ ZOOM Calls with 1-2 awesome Whole30 gurus each week – TRUST ME, you’re going to want to get in on these exclusive lives with Question and Answers with some Whole30 superstars; expect to see Teri Turner of @nocrumbsleft along with other Cookbook Authors, Naturopaths, Nutritional Therapy Practitioners and Registered Dieticians.
      • FB LIVE with me doing an interactive Weekly Fridge Forage where YOU will help me make magic happen in the kitchen from seemingly random ingredients
      • WEEKLY COOKING CLUB! I will pick an easy, tried and true recipe and everyone who wants to participate will cook the recipe at some point that week.
      • CURATED EXCLUSIVE GIVEAWAYS for those within the private facebook group. Many of my favorite products, books and of course – a marinated onion bowl!

      Welcome Packet with everything you need
      (and nothing you don’t)

      “W30” indicates these resources are available online, now, for free at Whole30.com

      Informed Consent Contract
      My Whole30 Commitment Contact with Myself
      W30 Health Notices Form
      Letter of intent to your PCP
      W30 Rules, explicitly spelled out
      The Rules, the nuanced
      W30 Map Timeline map of emotions
      W30 Meal time map
      W30 Guide to Sneaky Sugars
      W30 Guide to Additives
      W30 Meal Template
      W30 Non Scale Victories
      W30 Seasonal Produce Guide
      W30 Shopping list (general)
      W30 Grocery Guide
      W30 Pantry Stocking Guide
      W30 Dining out Guide
      W30 Reintroduction How-To
      CBC Top 10 tips for a successful reset
      CBC Is it ‘Worth it?’
      CBC Food Freedom / Whole30 + 1
      CBC ‘Worth it’ Question Roadmap
      CBC Daily Mindful Moment Recap Journal
      CBC Satisfying Swaps to Consider
      CBC Deciding Strategies
      CBC Evaluate Cravings & Hunger Curiously
      CBC When Do You Reset?

      CBC – How to Cook By Color
      CBC Shop the Grocery Sales Guide
      CBC Costco List
      CBC Trader Joes List
      CBC Thrive Market List
      CBC Pantry List
      CBC Freezer Stash
      CBC Curated Discount Codes to try ALL the things
      CBC How to talk to your family about the W30
      CBC 10 Free Ways to ‘treat yourself’ without food
      CBC 10 Paid Ways to ‘treat yourself’ without food
      CBC Quick and Dirty Breakfasts
      CBC Quick and Dirty Lunches
      CBC Quick and Dirty Dinners
      CBC Date Night Guide
      CBC Marinating Meat
      CBC Basic Stir Fry Method
      CBC Cooking Basics
      CBC Spices
      CBC Roasting Vegetables Guide
      CBC BACS Guide How to (big ass colorful salad)
      CBC Salad Dressing Cheat Sheet
      CBC Compliant Recipe Swaps
      CBC Reintroduction Template
      CBC Your Reintroduction Plan: A Journal
      CBC Finding Food Freedom, Data in action
      CBC Food Freedom Introduction
      CBC Discount Codes

      Cook By Color Weekly Facetime Calls
      (Tier 2)


      6 Weekly 20 Minute Private Facetime Calls With Coach Stephanie

      Informed Consent Form

      Health Notice

      Join the January Whole30 CookbyColor Community.

      STEP 1:

        STEP 2:

        JANUARY 2021 IS SOLD OUT
        Secure your September spot, here.