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January 2021 Whole30 Coaching

Let’s CELEBRATE this ColorFULLife

Join Stephanie — a Whole30 Certified Coach, Holistic Nutritionist, and the Owner of Cook By Color (CBC) Nutrition on a 8-week guided adventure through the January Whole30!

Limited spots are available to ensure robust support

Check out the robust offering below and don’t hesitate to send over any questions!

THIS GROUP IS DESIGNED for those of us who are “richly scheduled” to renew and re energize, preparing to tackle the end of the year, vibrantly.  What a YEAR it’s been, right? The truth is, you can’t continue to give your best to your family, your community, if you’re not giving to yourself. So many of us experience being over stressed, under rested, and getting through by using vices like sugar, caffeine and wine to wind up or down as needed. This Whole30 will serve to ground you in intentional habits.

LIFE WON’T SLOW DOWN, and you’re likely already operating on overdrive. It’s hard not to be. You’re probably giving nonstop to your family, friends, job…sound familiar?  Although there is likely little leftover for yourself, you’re ‘doing ok’ and are geared up to do it all again tomorrow.

JANUARY IS PERFECT to step into a new routine where you fuel yourself with good food, positive energy, and a healthy reset to support your immunity, prosperity and invigorate your outlook. Whole30 is about health gain, and honestly who couldn’t stand to gain a little health — especially in this moment.

CBC PROVEN STRATEGIES will help you eat ColorFULLY without studying cookbooks, meal plans, recipes and enduring overwhelm.

I EMPOWER YOU to have confidence to get in the kitchen and whip up something beautiful using what you have.

LET’S SIMPLIFY this Whole30 with life skills like ingredient prep vs. meal prep, making something out of nothing, and using the seasonal bounty to create delicious, memorable food without the stress of recipe rules and unnecessary market trips.

EAT WELL FOR LIFE.  Don’t mistake simple for basic – I will teach you to make simple food with flavor, spice, and color! This will create space for healthy, happy family meals and set the stage for good habits.

WE’RE IN IT TOGETHER because accountability and support are everything. With my experience, resources, and this colorFUL community you’ll have everything you need to thrive.

THIS EXHILARATING WIN will spill into all the aspects of your life. It’ll prove to you that you’re capable of hard things. I really want that empowerment for you. Don’t you?

TAKE GOOD CARE of yourself now— and you can care better for everyone else, too.

Have questions before signing up?

    8 weeks OF SUPPORT
    From Preparation to Food Freedom

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    • Prep week will begin on Monday 12/28/21
    • Our Whole30 goes from 1/4/21 through 2/3/21
    • Guided 10 Day reintroduction from Wednesday 2/3/21 through Saturday 2/14/21
    • Guided 7 day Food Freedom from Saturday 2/14/21 through Saturday 2/21/21

    Email-a-Day to keep you from strayin’

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    You will get an email From prep week through food freedom.

    • Prep Week Emails will include actionable items to prepare mind, body, environment, fridge, freezer, pantry, family.
    • Whole30 Month Emails will include What you may be feeling on this day, Inspirational insightfrom someone badass , A seasonal ingredient you’ll find at the market this month // why it supports your health and vibrancy // how you might prepare it simply, and a Mindful morsel, akaa tip to keep in mind for the day that’ll help improve digestion, increase mindfulness, or take a small step towards food freedom.
    • Reintroduction Emails will include the standard reintroduction protocol to encourage and support you staying the course and making sure that you’re being mindful and making the most of your 30 day investment!
    • Food Freedom Emails will include content curated to enforce the purpose behind this self experiment and remind you of the importance to say YES to things that you think are worth it, NO to things you know aren’t and HONE in the mindset to know that you won’t get it perfect every time and that gives you the POWER to learn, grow, evolve and embrace your healthy life complete with a healthy mindset and habits.

    Private FaceBook Group

    Now, I love Instagram as my primary platform but Facebook is just better set up for groups. I understand if you aren’t into Facebook, but for the purposes of this community group I suggest you make a fake account and join us anyway. We need you to make our community whole! 

    In the group you’ll get:

    • ASK ME ANYTHING, anytime. Others can chime in, but I will give you a thoughtful answer within 1 day. In order to provide the most comprehensive information some questions cannot be addressed on the spot but they will be addressed within 24 hours.
    • FB LIVES/ ZOOM Calls with 1-2 awesome Whole30 gurus each week – TRUST ME, you’re going to want to get in on these exclusive lives with Question and Answers with some Whole30 superstars; expect to see Teri Turner of @nocrumbsleft along with other Cookbook Authors, Naturopaths, Nutritional Therapy Practitioners and Registered Dieticians.
    • FB LIVE with me doing an interactive Weekly Fridge Forage where YOU will help me make magic happen in the kitchen from seemingly random ingredients
    • WEEKLY COOKING CLUB! I will pick an easy, tried and true recipe and everyone who wants to participate will cook the recipe at some point that week.
    • CURATED EXCLUSIVE GIVEAWAYS for those within the private facebook group. Many of my favorite products, books and of course – a marinated onion bowl!

    Welcome Packet with everything you need
    (and nothing you don’t)

    “W30” indicates these resources are available online, now, for free at Whole30.com

    Informed Consent Contract
    My Whole30 Commitment Contact with Myself
    W30 Health Notices Form
    Letter of intent to your PCP
    W30 Rules, explicitly spelled out
    The Rules, the nuanced
    W30 Map Timeline map of emotions
    W30 Meal time map
    W30 Guide to Sneaky Sugars
    W30 Guide to Additives
    W30 Meal Template
    W30 Non Scale Victories
    W30 Seasonal Produce Guide
    W30 Shopping list (general)
    W30 Grocery Guide
    W30 Pantry Stocking Guide
    W30 Dining out Guide
    W30 Reintroduction How-To
    CBC Top 10 tips for a successful reset
    CBC Is it ‘Worth it?’
    CBC Food Freedom / Whole30 + 1
    CBC ‘Worth it’ Question Roadmap
    CBC Daily Mindful Moment Recap Journal
    CBC Satisfying Swaps to Consider
    CBC Deciding Strategies
    CBC Evaluate Cravings & Hunger Curiously
    CBC When Do You Reset?

    CBC – How to Cook By Color
    CBC Shop the Grocery Sales Guide
    CBC Costco List
    CBC Trader Joes List
    CBC Thrive Market List
    CBC Pantry List
    CBC Freezer Stash
    CBC Curated Discount Codes to try ALL the things
    CBC How to talk to your family about the W30
    CBC 10 Free Ways to ‘treat yourself’ without food
    CBC 10 Paid Ways to ‘treat yourself’ without food
    CBC Quick and Dirty Breakfasts
    CBC Quick and Dirty Lunches
    CBC Quick and Dirty Dinners
    CBC Date Night Guide
    CBC Marinating Meat
    CBC Basic Stir Fry Method
    CBC Cooking Basics
    CBC Spices
    CBC Roasting Vegetables Guide
    CBC BACS Guide How to (big ass colorful salad)
    CBC Salad Dressing Cheat Sheet
    CBC Compliant Recipe Swaps
    CBC Reintroduction Template
    CBC Your Reintroduction Plan: A Journal
    CBC Finding Food Freedom, Data in action
    CBC Food Freedom Introduction
    CBC Discount Codes


    Cook By Color Weekly Facetime Calls
    (Tier 2)

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    6 Weekly 20 Minute Private Facetime Calls With Coach Stephanie

    Join the January Whole30 CookbyColor Community.