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About
Whole30 Recipes
Whole30 Coaching
Our ColorFULLife Blog

Cook By Color Nutrition

About
Whole30 Recipes
Whole30 Coaching
Our ColorFULLife Blog

About
Whole30 Recipes
Whole30 Coaching
Our ColorFULLife Blog

Our ColorFULLife

Whole30 During Pregnancy

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Be honest: Quinoa is a last choice side dish becau

Be honest: Quinoa is a last choice side dish because it is usually bland, dry and b.o.r.i.n.g. Right???
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This will change your mind. I promise that once you make it with broth using THIS method it will be a meal prep staple that can be adapted any which way you desire. Use this recipe to meal prep the quinoa itself, and then mix in colorful, seasonal additions. Garnish and dress only the portion you’ll enjoy immediately, reserving the remainder for quick assembly during the week.

Quinoa

2 Cups quinoa, rinsed very well in a fine colander.

3 Cups chicken broth, homemade or store bought.

1 Tbsp. preferred oil (avocado, coconut, olive)

2 tsp granulated cumin

2 tsp granulated turmeric

1 tsp granulated garlic

1 tsp granulated onion

1 tsp salt (plus more to taste once cooked, depending on salt content of broth)

½ tsp granulated cinnamon

½ tsp granulated ginger

1 Pinch saffron (about 10 threads), crushed in your fingers

Freshly cracked pepper, to taste

Garnish

3 Cups arugula

½ Cup dried unsweetened cherries

½ Cup slivered almonds

Easy Vinaigrette

3/4 Cup olive oil

1/4 Tbsp. Champagne vinegar

1 Shallot

1 Tbsp. honey

Salt and Pepper to taste

Method

USE the sauté function of the pressure cooker to heat the oil.

ADD spices and sauté briefly to wake them up, turn off the sauté function.

ADD the broth and quinoa to the spices.

STIR to combine spices, broth, and quinoa well.

CLOSE and SEAL the pressure cooker and set to high pressure for 1 minute. *it will take several minutes to build pressure, but will countdown once pressurized.

TURN OFF or UNPLUG pressure cooker once timer notifies you the minute is up.

SET TIMER for 10 minutes to allow pressure to release naturally.

MEANWHILE, blend the dressing ingredients (or use your favorite store-bought dressing).

QUICK RELEASE any leftover pressure.

FLUFF quinoa with a fork while removing to a large sheet pan to cool.

SERVE warm or cold with the arugula, cherries, almonds and tossing with dressing. #cookbycolor #quinoa #glutenfreerecipes #arugula #ww #warming #spices #saffronrice #saltfatacidheat #cagrown #eattheworld #quinoasalad #tastespotting #feedfeedglutenfree #todayfood #inbend

I’m just a girl in the world and I’ll be whate

#ColorFULLife Credo: Please share if you’re YAY

#ColorFULLife Credo: Please share if you’re YAY or NAY below!
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Our home is full of warmth, love, and color and I share who we are authentically and genuinely.
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I teach you how to cook with heart (+ recipes), use what you have, try new things, and eat the freaking rainbow.
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I’ve never used a filter on my face and I don’t mince words. I am who I am. I would treat you the same online, in person, or as part of my circle.
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We go out of our way to smile, wave, say hi, make eye contact with people, help them reach the groceries on the top shelf (me), change their tire on the side of the road (Nick) and everything in between. We’re sharing moments in space and time, and wanna honor that by being both HUMAN and KIND.
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We show up in the world with love, respect, and warmly embracing all. You are ALL welcomed here.
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We are good, kind humans. Not perfect. Not infallible. Humble enough to admit if we’re wrong, and strong enough to hold boundaries.
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I spoke about boundaries in my stories today (go check them out if you can!)
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Hope you understand where I’m coming from, and we can all find ourselves living the #colorFULLife together no matter where we are! xoxo

The extra daylight and the singing birdies are giv

The extra daylight and the singing birdies are giving me LIFE lately. Spring is MY season and I cannot wait! What’s YOUR season?
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Feeling proud, grateful and t i r e d. Gonna reflect a bit before I share what is in the works for this year as my wheels are turning and my mojo is returning after the dead of winter...the season I love least, LOL.
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My food freedom looks a lot like this W30 + 1. Big Ass Salad, burger, brie, balsamic. Bomb. #cookbycolor #colorFULLife

Recipe Below! Whole30 Everything Bagel Salmon Dip

My ColorFULLife crew. ✨ #cookbycolor #colorFULLi

My ColorFULLife crew. ✨ #cookbycolor #colorFULLife

‘I want to eat it all gone’ -Talus, the most v

ANNOUNCEMENT 🌈❤️ Starting in mid March I wi

‘What veggies are dying in your crisper?’ She

‘What veggies are dying in your crisper?’ She asks for the millionth time.
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But REALLY, tell me 👇🏼
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I have brussel sprouts, and omg I bought sun chokes weeks ago and haven’t made them. Chop them up, olive oil, salt, pepper, roast at 450ish. Pretty much universally.
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That’s 1 thing we can control, and will help ground us down into those mindful, lifetime habits. Use what you have. Save money. Eat the damn rainbow. 🌈 xoxo #cookbycolor

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