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About
Whole30 Recipes
Whole30 Coaching
Our ColorFULLife Blog

Cook By Color Nutrition

About
Whole30 Recipes
Whole30 Coaching
Our ColorFULLife Blog

About
Whole30 Recipes
Whole30 Coaching
Our ColorFULLife Blog

Our ColorFULLife

Whole30 During Pregnancy

Continue Reading Whole30 During Pregnancy

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This Peach Pico de Gallo is already getting rave r

Simple summer side! With endless variations. What’s your go to version? Ideas below!
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Whole30? Replace the cheese with yellow heirlooms or roasted beets.
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Wanna make it cow dairy free? Use grilled halloumi or sliced goat cheese.
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Overflowing stone fruit? Add peaches or nectarines.
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Wanna sexy drizzle? Make some balsamic reduction or add pesto over top.
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Wanna bulk it up? Add sliced grilled chicken. #cookbycolor #colorFULLife

Talus mayyyy have eaten nearly every grape in sigh

Talus mayyyy have eaten nearly every grape in sight and had lots of potty practice...but, ya know? Life lessons. Sometimes you have to experience them yourself. 😂 Me? I see those cherries and #cantstopwontstop. #cookbycolor #colorFULLife

Feeling peachy, specifically yellow peachy > white

Feeling peachy, specifically yellow peachy > white for me, HBU?
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If you haven’t yet: simply grill peaches with a dusting of cinnamon, some coconut whipped cream and make an amazing dessert. Like, whoahhh amazing. Do it do it do it. #simplefood #realfood #cookbycolor

THIS table? This is the beauty of generations of J

THIS table? This is the beauty of generations of Jewish survival. As a proud Jewish woman, my Jewish identity, traditions, culture, ethnicity are beautiful and a part of my colorFULLife. There is so much at stake, so let’s bake! *terrible transition. Details below!
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I hope you recognize that hate, in any form, to any group, has never been ok with me. It is because I’m Jewish that I’ve always spoken up, checked in on friends suffering, and offered support.
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I truly care. My empathy extends to everyone and is not conditional or exclusive and absolutely does not conflate with wishing harm anywhere, but rather exclusively peace everywhere. I hope you’ll join me in acting against antisemitism as it rages and grows.
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No, I have not spoken up recently about this. What I feel is deeply personal generational trauma, and it’s overwhelming. To see it ignored all around me also amplifies it.
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But here I am. Perfectly imperfect. Asking people to care about the Jewish people. Knowing I’ll be ostracized or targeted. Wild times, ya know?
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‘Bake a Stand’ is an effort to raise money to combat antisemitism, 100% of the proceeds will go to @holocaustandhumanity .
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Yeah, I know, I don’t bake, but my brudder is a baker by trade, lucky us! He will teach a zoom class on his delicious GF / Vegan Organic Oatmeal Chocolate and PB cookies, a best seller!
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Class will be live on July 7th. $20 donation, payable via Venmo to @Stephanie-Vanlochem.
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You will get a recipe in advance, and a Zoom call recording! PLEASE please please include your correct email address in the payment note! 🥰
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I’ll share a little about my family history below. I appreciate your help and kind words!
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Also, I tagged some of the other participants in the post, plenty of incredible baking talent to go around. #cookbycolor #colorFULLife #bakeastand #endantisemitism

Boozy bougie brunch, all basis covered 🥂 whatch

Boozy bougie brunch, all basis covered 🥂 whatchu swooping first? Something for everyone! #cookbycolor #colorFULLife #brunch

FACTS: The party will always have the less-healthf

FACTS: The party will always have the less-healthful options.
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You’ll never wonder, ‘will they have chips, cheese, crackers, dips, plenty of salads that have few-to-no-vegetables in them?’
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As we step back into social settings, you may stop and wonder, will the party have the colors I crave?
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The solution? Bring those things. People will enjoy. Also, it makes you an excellent guest..and since we’re out of practice with that, here is your reminder. Bring something!
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You will eat the colors, and all the white, brown, and beige things that make you happy and are worth it to you, too! That’s the food freedom I’m talking about all the damn time.
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Support your self to have things you love from the ‘feel good’ and ‘fun treat’ categories together so you don’t get hungry, tune out of the process, get discouraged. You got this!!
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Tons of veggies, guac, hummus. Store bought, homemade, semi homemade. It doesn’t matter. Feel GOOD. Feel happy. Enjoy your colorFULLife this summer! #cookbycolor #colorFULLife

Quick, dirty, and delicious: Foraged this lunch wh

Quick, dirty, and delicious: Foraged this lunch while unloading groceries, talking on the phone and insisting Talus nap. (He didn’t)...at least I won with this BAS. Does your kid nap? Mama needs a naptime!
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Good food = good mood and I’ve been slacking on both. TBH I’ve been tackling my todo lists hardcore at the expense of proper meals. I know better. I teach better. So now I’m doing better.
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Big ass bowl + endives + micro greens + cucumbers + pumpkin seeds + canned salmon + dijon balsamic dressing. So good. Fueled up, ready to roll. #cookbycolor #colorFULLife

Hatch chile cashew crema! Not quite hatch chili se

Hatch chile cashew crema! Not quite hatch chili season, but you can use jarred ones to make this delicious dreamy Whole30 flavor bomb! Save this recipe for later ✨🤙 ✨ #cookbycolor
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Hatch Chile Cashew Crema (can be made in advance)

Ingredients:
1 cup raw cashew pieces, soaked
3/4 cup almond milk (homemade or store bought is fine - check labels for Whole30 compliant)
1/3 cup fresh parsley, roughly chopped
1/4 cup roasted, peeled, roughly chopped Hatch Chiles
Juice of 1 lemon (about 4 Tbsp)
1 tbsp olive oil
1 clove garlic
2 tsp of kosher salt

Instructions:
Soak cashew pieces in water overnight, or boiling water for about 30 minutes to ensure a thick, creamy consistency. Drain them, and blend with the almond milk in a high-powered blender until completely smooth – can take up to 2 minutes using the damper.

Add in the parsley, Hatch chiles, lemon juice, olive oil, garlic, salt and blend until smooth.

Taste and adjust seasoning to your preference!

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