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About
Whole30 Recipes
Whole30 Coaching
Our ColorFULLife Blog

Cook By Color Nutrition

About
Whole30 Recipes
Whole30 Coaching
Our ColorFULLife Blog

About
Whole30 Recipes
Whole30 Coaching
Our ColorFULLife Blog

Our ColorFULLife

Whole30 During Pregnancy

Continue Reading Whole30 During Pregnancy

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Call me a crazy mother but I don’t want hollanda

Call me a crazy mother but I don’t want hollandaise, pastries, or anything drizzled in syrup, ever. 🙅🏻‍♀️
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Give me cheese, tomatoes, avocado, fresh fruit and balsamic glaze any time any day. #cookbycolor #cheeselover #fruitandcheese
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This was halloumi grilling cheese, mango, figs, cucumber, avocado, basil, salt and pepper. Drizzled with EVOO and a homemade thick balsamic drizzle.

Food Freedom on Vacation: I focus on eating to fue

Food Freedom on Vacation: I focus on eating to fuel my colorFULLife while adding in the things at the moments that actually elevate my experience.
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When I anchor my holiday days in healthy habits I feel so grounded, happy, fueled, and I enjoy everything more. I enjoy the treat more when they aren’t an every meal thing. I enjoy my active time more when I’m not on a blood sugar roller coaster. I enjoy my meals out more when I’m eating at the Airbnb 2 ish meals a day.
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My healthy habit baseline looks like a colorful plate of protein / carbs / fat much like you do on Whole30. It makes me satisfied for hours and gives me fuel to be active.
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I personally prefer happy hour / dinner / desert indulgences to breakfast or even lunch treats. So I usually set the day up feeling great, and then deviate when and if something is worth it to me.
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Tonight we are having a special dinner. We walked three miles this morning, hit the aquarium, and came back to fridge forage this together. It’s the whole damn 🌈, it’s Whole30, protein packed, lots of healthy carbs and fats.
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Physical, emotional, financially grounded in healthy habits - year round, even on vacation. This is what my food freedom looks like.
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What does your food freedom feel like? This is the kind of stuff we will be exploring and supporting you in finding during the June Bloom food freedom group! #cookbycolor

Fresh fruit freak just like his mama! Coco, ‘pay

Fresh fruit freak just like his mama! Coco, ‘paya, and mango delight.
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Two truths, no lies: We’re having a blast AND traveling with a toddler who, for more than half his life has hung close to home has complex challenges (stimulation overload, tantrums, general wacko #toddlerlife shenanigans).
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(Would LOVE to hear your funny toddler travel stories...)
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He really is doing great. We are trying really hard. It’s not perfect, but neither is the ColorFULLife. I never want to misrepresent things as perfect here, because nothing ever is.
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We’re living our most colorFULLives in a glorious, imperfect, messy, flawed, fun, delicious, and wild way.
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Soaking in all the moments, feeling incredibly grateful for this experience as a family of three. Sending y’all lots of love and all the juicy mangoes we can! #colorFULLife #cookbycolor #TalusRio

I am officially an “Advanced Level Whole30 Certi

I am officially an “Advanced Level Whole30 Certified Coach,” and I am freaking honored. Though I am not great at relishing in moments like this, usually setting my eye on the NEXT thing, but if you’ll indulge me…

I feel really proud. Having coached over 500 amazing individuals and working hard with all of you to crush goals, love the process, work on food freedom (ongoing) and live the colorFULLife, together! 🌈✌️💕🥰

Debuting a NEW format program right around the corner; the June BLOOM! Because you bloom all year round love, and don’t need a Whole30, January or September to tell you if it’s time to ground in your healthy habits. This is the SUMMER OF FUN. I want you to be enjoying, living FULLY, playing hard, indulging in the things that elevate your colorFULLife. This is just a pit stop to all that.

It’s 2 weeks of Whole30 resetting with all the delicious summer bounty - savoring just how INCREDIBLE whole real food is. We’re going to focus on setting attainable movement and hydration goals in addition to the reset. Then we will fortify your food freedom skillset so you can be living your best life, while also grounding in the habits that make you own your life. Who’s done a Whole30 with me? Who is signed up for June Bloom? Share you thoughts below! #cookbycolor #colorFULLife #whole30 #whole30certifiedcoach

Whole30 Herby Coulotte, Sweet Frites & Spring Sala

Whole30 Herby Coulotte, Sweet Frites & Spring Salad...I mean, it’s Talus approved need I say more?
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The Coulotte is a very underrated / lesser known tender cut of meat - part of the top sirloin - super tender and such a great flavor. Serving on @nocrumbsleft Jade platter is always a good call.
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Get stocked up on the Coulotte over at @countrynaturalbeef...if you want a discount, let me know below! Recipe is over at https://countrynaturalbutchershop.com/blogs/ Xoxo 😘

Reminder: you don’t need a recipe to make someth

Reminder: you don’t need a recipe to make something epic! Assess what you have, add lots of color, and have fun and it almost always comes together!
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Smoked salmon, jammy eggs, grilled veggies, ripe perfect figgies over a bed of garden greens and dressed with olive oil, herbs, balsamic. Epic breakfast forage from last summer with my mom. Can’t wait until we are reunited later this month! #cookbycolor

What’s your favorite grilled vegetable? I love a

What’s your favorite grilled vegetable? I love almost everything with a little grill time...EXCEPT (unpopular opinion)
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Avocado. I don’t like hot avocado. It’s weird and I don’t get it. 🤪#cookbycolor #grillingseason
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Peaches, garlic scapes, green onions, beets, peppers, carrots, eggplant, romaine, zucchini, fennel, tomatoes, bok choy, watermelon, salad turnips, radishes ALL topped with roasted garlic chimichurri.

Pâté and pickle party, you coming?Answered a TON

Pâté and pickle party, you coming?Answered a TON of questions in my stories today...did you check them out? Do you have questions for me? Ask them below!
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Served here with grainfree crackers, organic apple chips, cornichons and olives and some choice dried fruits. Basically, heaven on a plate. Why do I love pâté? Let me count the ways..

1. It is a nutritional powerhouse packing in Iron, vitamins A, and lotsa those B’s.

2. It’s really, truly unbelievably delicious. When we talk Pâté, we are talking about the belle of even the fanciest foodie ball.

3. Liver is often discarded for the more familiar muscle meat. As this better meat movement gains speed, I am hopeful so will an appreciation and respect for the whole animal.

4. It’s a great source of protein, and even the highest animal welfare + organic, pasture raised chicken livers from the farmers market it is a screaming deal at ~$5 ish per pound.

5. You can make this recipe W30 compatible and delicious for holiday gathers for a lovely spread by subbing duck fat or chicken schmaltz for the butter and 1/4 cup of balsamic vinegar for the port. This tastes incredible on crudités.

#cookbycolor

1 lb of the highest quality chicken liver you can find – the deeper/darker red, the better.
4 Tbsps. Grass-fed Butter
2 cups carrots, roughly chopped
1 large onion, roughly chopped
1.5 cup of celery, roughly chopped
2 Tbsps. fresh thyme leaves, chopped
2 Tbsps. fresh rosemary, chopped
2 cloves garlic
2 tsp. Dijon Mustard
2 Tbsp. Fresh Lemon Juice
½ Cup of port
Salt and Pepper to taste
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Cook the vegetables in 2 Tbsps. of butter until the onions are translucent and the vegetables are getting slightly tender. Move the vegetables to one side of the pan, and add the livers, garlic, herbs, lemon juice, mustard, vinegar, and the rest of the duck fat. Cook, covered, stirring every few minutes until the vegetables are tender, and the livers are cooked. You want some of the moisture to be retained. Let cool. Then blend it up in a food processor until smooth. #cookbycolor

Whatcha topping your 🔥 dog with? I’m going mu

Whatcha topping your 🔥 dog with? I’m going mustard, red kraut, tomatoes and green onions 🌈
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Love doing a simple ‘bar style’ grill session - taco bar, burger bar, sausage bar...put a bunch of toppings out and let everyone build their own best meal. Whole30, Low Carb, or High carb friends can all enjoy their way! #cookbycolor #comorFULLife

LATEST POSTS

Whole30 Ghee with flavor variations (Whole30, Paleo, Keto) March 29, 2021
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