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About
Whole30 Recipes
Whole30 Coaching
Our ColorFULLife Blog

Cook By Color Nutrition

About
Whole30 Recipes
Whole30 Coaching
Our ColorFULLife Blog

About
Whole30 Recipes
Whole30 Coaching
Our ColorFULLife Blog

Our ColorFULLife

Whole30 During Pregnancy

Continue Reading Whole30 During Pregnancy

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A huge thank you to @thedefineddish for letting me

Jump on in, the chili is fine 🔥 (but is the wor

Jump on in, the chili is fine 🔥 (but is the world though?)

#cookbycolor #whole30 #januarywhole30 #whitechickenchili #dairyfreerecipes #whole30alumni #whole30life

Recipe:

2 pounds boneless, skinless chicken thighs
2 tbsp olive oil
2 tsp kosher salt and pepper (or more to taste)
1 medium onion, diced
1 large green bell pepper, diced
2-3 large carrots, diced
3 stalks celery, diced
4 cloves garlic, minced
4 ounces of canned green chiles, medium or hot
2-3 medium white sweet potatoes (approx. 3 cups chopped)
2 jars Fond Bone Broth Nopalito flavor (nopales, habanero, cilantro) or Liquid Light flavor
13 ounce can of coconut cream

Spices:
1 tbsp + 1 tsp ground cumin
2 tsp chili powder
2 tsp coriander
2 tsp oregano
Kosher salt and pepper to taste

Toppings (ALL optional but encouraged):
Fresh lime juice
Fresh chopped cilantro
Diced tomatoes
Sliced Jalapeno
Avocado
A dollop of dairy free cream cheese to keep it Whole30 or dairy sour cream

Instructions:

If using the instant pot for the slow cooker function, highly recommend searing the chicken. If you’re using a slow cooker, you can just layer in the ingredients and skip that step. Searing will help create flavor from the browned bits of chicken. To sear simply use the ‘sauté’ function, and sear the chicken in batches in the olive oil, sprinkling each piece with salt and pepper as you sear.

Add the onion to sauté in the seared chicken juice and olive oil for 3-4 minutes, stirring. After adding the garlic and spices, stir to combine and then turn off the sauté function. Add the broth to deglaze the pan and stir to release the browned chicken bits from the bottom. Add in the bell pepper, carrots, celery, green chiles, white sweet potatoes. Cook on slow low setting for 7 hours, or slow high setting for 3 hours.

Remove the fall apart tender chicken and shred or dice it up. Add the coconut cream to the soup and stir to combine. Add the chicken back in. Serve with any or all the topping suggestions. Leftovers store in the fridge for up to 4 days.

Try to remember to sprinkle some fresh color and t

Try to remember to sprinkle some fresh color and texture on all those winter stews, soups and bakes. Loving this P trio: Parsley, Pomegranate, Pistachio (Flat leaf parsley or bust).
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It’ll amplify the flavor and overall enjoyment with little-to-no-effort. Hope you’re all healthy! #cookbycolor #whole30 #whole30recipes #januarywhole30 #garnish #colorFULLife

cheers to the ColorFULLife, baby - where we find p

cheers to the ColorFULLife, baby - where we find pockets of peace in the real and raw. No filters or fake feelings. Embrace the messy. Balance happy and melancholy. Feel simultaneously grateful and deep yearning. Hopeful. Deeply loving ourselves and each other. Growing, changing, adapting and finding contentment in little pockets of the days. Loving you all.
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Thankful AF for the bright, beautiful Soleil we brought into the world. Look at that side eye she’s bringing grit into 2022. xoxo #nye #family #motherhoodunplugged #colorFULLife

A true Insta-gram of our Whole30 Brunch Board this

A true Insta-gram of our Whole30 Brunch Board this morning. If you’re doing a Whole30 in January…now is a great time to start practicing 1 Whole30 meal a day, and envisioning all the beautiful things you’ll be eating.

Because Whole30 is designed to be a short term, informative self experiment not a diet or quick fix let’s get after it with the intention to treat ourselves with the time and care we deserve! Pleasure not punishment. Curiosity not dread.
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Also who doesn’t want to serve in a @nocrumbsleft platter!? #cookbycolor #whole30 #whole30recipes #whole30challenge #whole30approved #whole30homies #nocrumbsleft #sundayvibes

So nice, posting twice! ✌️ Recipe over on @cou

So nice, posting twice! ✌️ Recipe over on @countrynaturalbeef. Hamburger Nuggets; think burgers and sweet potato fries Whole30 style and appetizer size. Made with @countrynaturalbeef. Code ‘cookbycolor’ gets you 15% off; stock up for winter burgers, stews and steaks. Xoxo
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https://countrynaturalbeef.com/blogs/recipes/hamburger-nuggets

#whole30 #whole30recipes #whole30approved #januarywhole30 #whole30lifestyle #whole30challenge

Sunday’s are for smoked salmon ✌️ #cookbycol

Sunday’s are for smoked salmon ✌️ #cookbycolor #smokedsalmon #bagels #lox #jewishfood #wildsalmon #whole30 #whole30recipes

This holiday season (like all others in recent mem

This holiday season (like all others in recent memory) I’m enjoying fun foods AND eating all the damn colors.
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It’s not either / or.
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I wish you ALL enjoyment, fulfillment and pleasure around food. You deserve them all- and they are NOT mutually exclusive.
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While there is no guilt, there is presence and connection to the process of deciding what, how much, how often, how happy.
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The tools that keep me grounded and connected are the ones I teach my groups in finding the Food Freedom for them.
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Xoxo -Coach Stephanie #cookbycolor #whole30 #whole30recipes #whole30challenge #januarywhole30 #whole30coach #ww #eattherainbow #foodfreedom #crudités

Moroccan Lamb Stew over Creamy Polenta RECIPE BEL

Moroccan Lamb Stew over Creamy Polenta RECIPE BELOW - both made with @fondbonebroth.
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Save it now because we all require this level of warmth and comfort, immediately. This was one of the first meals I had postpartum, and it served me in all the ways those meals should – warming spices, well cooked meat, soft textures, healthy fats, while being heavily infused with healing, supporting vitamins, minerals and nutrients from @fondbonebroth which is in both the stew and the polenta.

You can halve the recipe, but I encourage you to make it all and freeze any leftovers for your future self who’ll appreciate the good work. This will make 12 servings of the stew.

Moroccan Lamb Stew:

5 pounds of boneless lamb stew meat
3 cups @fondbonebroth Firstade Beef Broth
¼ cup olive oil, as needed
1 large onion, thinly sliced
2 tsp tomato paste
1 tsp fresh ginger, grated
3 cinnamon sticks
1 tsp ground ginger
1 ½ tsp ground turmeric
1 ½ tsp fresh ground black pepper
½ tsp ground cinnamon
1/8 tsp ground nutmeg
2 cups dried apricots
Kosher salt to taste

Encouraged Toppings:
Slivered almonds
Fresh cilantro or parsley
Fresh pomegranate arils

Preheat the oven to 325 degrees and remove the lamb from the fridge to come towards room temperature for 30 minutes. Generously salt and pepper the lamb stew meat while preheating a Dutch oven over medium heat. Add 1 tbsp of olive oil at a time and sear the seasoned lamb stew meat in small batches to prevent overcrowding and encourage browning. As they brown, transfer them to a plate. Once they are all browned, add the onions, salt and pepper to cook in the remaining flavorful lamb renderings until softening and browning. Add the spices and tomato paste to the onions, and gently warm them until fragrant when you add the lamb meat and its juices, @fondbonebroth and the apricots. Cover it and cook in the oven for 2.5 – 3 hours.

Polenta recipe in comments! #cookbycolor #fondbonebroth #partner #bonebroth #postpartum #moroccanfood #cozyvibes #bonebrothheals #healingfoods #polenta #seasonalfood

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