myles.becker@gmail.com – Cook By Color Nutrition

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About
Whole30 Recipes
Whole30 Coaching
Our ColorFULLife Blog

Cook By Color Nutrition

About
Whole30 Recipes
Whole30 Coaching
Our ColorFULLife Blog

About
Whole30 Recipes
Whole30 Coaching
Our ColorFULLife Blog

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spring break glamping: magical madness. immense ef

spring break glamping: magical madness. immense effort and maximum memories. #colorFULLife
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#momlife #familytravel #glamping #glampinglife #siblinglove

the colorFULLife: simulatiously holding my delicio

the colorFULLife: simulatiously holding my delicious family and a bag of (literal) dog shit. It’s a balance 🤌
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#thecolorFULLife #momlifebelike #parenthood #motherhoodunplugged #toddlermom#momtruth #momoftwo #familylove

Filet mignon is the LBD of the culinary world- al

Anyone else counting the days until hot summer nig

Anyone else counting the days until hot summer nights, burgers the size of my face, river dips, paddle boarding, camping? We’re planning ahead and have already booked 5 local trips.
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PS if you haven’t made my jalapeño popper stuffed burger you ought to asap.
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#cookbycolor #colorFULLife #whole30 #whole30recipes #jalapenopoppers #burgers

I’ve always felt great pride and joy in being Je

I’ve always felt great pride and joy in being Jewish, and equally, the great responsibility. It is #internationalholocaustremembranceday. B&W pics represent some far away time and place when ‘the Holocaust” happened BUT I post in color.
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Opa was a Holocaust survivor – he selfie’d with my at my wedding bc it wasn’t that long ago. And no, vax status has absolutely not a damn thing to do with this. Stop anyone in the tracks if they compare the two.
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I’ve been deeply feeling the rise in anti-Semitism- more today than last I posted this.

I was fixated on the Holocaust as a kid. Every project, book, ‘interview someone’ was about WWII. I feel the trauma so deeply in my soul.
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I thought about a moment from middle school more this year than ever. I asked my Jewish friend if he also kept his “Jewish identifiers” hidden. I had a little hidden cupboard and put my Torah portion notes there ‘just in case.’ In 2001.
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All 4 grandparents, extended family experienced the ‘stigma’ of being Jewish. The weight of wearing a star or hamsa. The calculation of someone’s off handed joke.
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Opa was hidden in an attic for several YEARS by himself as a young boy. He escaped the camps but had several near misses.
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Those horrifying stories of chance, fate, mere minutes sparing his life and our entire family history were shared with me as an adult. They literally haunt my dreams. This unresolvable trauma manifested plenty in his life, but he still lived #thecolorFULLife.
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The man loved his family, food, drink, good cigars, routine. His eyes were the twinkliest, his handshake strong enough to break you, and fierce hugs that left you breathless.
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He denounced religion, barely spoke of his experience, and sent a fax to Israel for my Bat Mitzvah to tell me he was proud, and sorry he couldn’t join.
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I share because this context informs my #colorFULLife. Keeping these memories, these horrors, the acts of terror, anti-Semitism in focus…Never again starts with me, and with you. Never again is every single day.
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You can’t seek holistic wellness with an indifferent heart. Without compassionate action and empathy for ALL you’ll never be well, and neither will we as a whole.

A huge thank you to @thedefineddish for letting me

Jump on in, the chili is fine 🔥 (but is the wor

Jump on in, the chili is fine 🔥 (but is the world though?)

#cookbycolor #whole30 #januarywhole30 #whitechickenchili #dairyfreerecipes #whole30alumni #whole30life

Recipe:

2 pounds boneless, skinless chicken thighs
2 tbsp olive oil
2 tsp kosher salt and pepper (or more to taste)
1 medium onion, diced
1 large green bell pepper, diced
2-3 large carrots, diced
3 stalks celery, diced
4 cloves garlic, minced
4 ounces of canned green chiles, medium or hot
2-3 medium white sweet potatoes (approx. 3 cups chopped)
2 jars Fond Bone Broth Nopalito flavor (nopales, habanero, cilantro) or Liquid Light flavor
13 ounce can of coconut cream

Spices:
1 tbsp + 1 tsp ground cumin
2 tsp chili powder
2 tsp coriander
2 tsp oregano
Kosher salt and pepper to taste

Toppings (ALL optional but encouraged):
Fresh lime juice
Fresh chopped cilantro
Diced tomatoes
Sliced Jalapeno
Avocado
A dollop of dairy free cream cheese to keep it Whole30 or dairy sour cream

Instructions:

If using the instant pot for the slow cooker function, highly recommend searing the chicken. If you’re using a slow cooker, you can just layer in the ingredients and skip that step. Searing will help create flavor from the browned bits of chicken. To sear simply use the ‘sauté’ function, and sear the chicken in batches in the olive oil, sprinkling each piece with salt and pepper as you sear.

Add the onion to sauté in the seared chicken juice and olive oil for 3-4 minutes, stirring. After adding the garlic and spices, stir to combine and then turn off the sauté function. Add the broth to deglaze the pan and stir to release the browned chicken bits from the bottom. Add in the bell pepper, carrots, celery, green chiles, white sweet potatoes. Cook on slow low setting for 7 hours, or slow high setting for 3 hours.

Remove the fall apart tender chicken and shred or dice it up. Add the coconut cream to the soup and stir to combine. Add the chicken back in. Serve with any or all the topping suggestions. Leftovers store in the fridge for up to 4 days.

Try to remember to sprinkle some fresh color and t

Try to remember to sprinkle some fresh color and texture on all those winter stews, soups and bakes. Loving this P trio: Parsley, Pomegranate, Pistachio (Flat leaf parsley or bust).
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It’ll amplify the flavor and overall enjoyment with little-to-no-effort. Hope you’re all healthy! #cookbycolor #whole30 #whole30recipes #januarywhole30 #garnish #colorFULLife

cheers to the ColorFULLife, baby - where we find p

cheers to the ColorFULLife, baby - where we find pockets of peace in the real and raw. No filters or fake feelings. Embrace the messy. Balance happy and melancholy. Feel simultaneously grateful and deep yearning. Hopeful. Deeply loving ourselves and each other. Growing, changing, adapting and finding contentment in little pockets of the days. Loving you all.
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Thankful AF for the bright, beautiful Soleil we brought into the world. Look at that side eye she’s bringing grit into 2022. xoxo #nye #family #motherhoodunplugged #colorFULLife

A true Insta-gram of our Whole30 Brunch Board this

A true Insta-gram of our Whole30 Brunch Board this morning. If you’re doing a Whole30 in January…now is a great time to start practicing 1 Whole30 meal a day, and envisioning all the beautiful things you’ll be eating.

Because Whole30 is designed to be a short term, informative self experiment not a diet or quick fix let’s get after it with the intention to treat ourselves with the time and care we deserve! Pleasure not punishment. Curiosity not dread.
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Also who doesn’t want to serve in a @nocrumbsleft platter!? #cookbycolor #whole30 #whole30recipes #whole30challenge #whole30approved #whole30homies #nocrumbsleft #sundayvibes

So nice, posting twice! ✌️ Recipe over on @cou

So nice, posting twice! ✌️ Recipe over on @countrynaturalbeef. Hamburger Nuggets; think burgers and sweet potato fries Whole30 style and appetizer size. Made with @countrynaturalbeef. Code ‘cookbycolor’ gets you 15% off; stock up for winter burgers, stews and steaks. Xoxo
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https://countrynaturalbeef.com/blogs/recipes/hamburger-nuggets

#whole30 #whole30recipes #whole30approved #januarywhole30 #whole30lifestyle #whole30challenge

Sunday’s are for smoked salmon ✌️ #cookbycol

Sunday’s are for smoked salmon ✌️ #cookbycolor #smokedsalmon #bagels #lox #jewishfood #wildsalmon #whole30 #whole30recipes

This holiday season (like all others in recent mem

This holiday season (like all others in recent memory) I’m enjoying fun foods AND eating all the damn colors.
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It’s not either / or.
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I wish you ALL enjoyment, fulfillment and pleasure around food. You deserve them all- and they are NOT mutually exclusive.
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While there is no guilt, there is presence and connection to the process of deciding what, how much, how often, how happy.
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The tools that keep me grounded and connected are the ones I teach my groups in finding the Food Freedom for them.
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Xoxo -Coach Stephanie #cookbycolor #whole30 #whole30recipes #whole30challenge #januarywhole30 #whole30coach #ww #eattherainbow #foodfreedom #crudités

Moroccan Lamb Stew over Creamy Polenta RECIPE BEL

Moroccan Lamb Stew over Creamy Polenta RECIPE BELOW - both made with @fondbonebroth.
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Save it now because we all require this level of warmth and comfort, immediately. This was one of the first meals I had postpartum, and it served me in all the ways those meals should – warming spices, well cooked meat, soft textures, healthy fats, while being heavily infused with healing, supporting vitamins, minerals and nutrients from @fondbonebroth which is in both the stew and the polenta.

You can halve the recipe, but I encourage you to make it all and freeze any leftovers for your future self who’ll appreciate the good work. This will make 12 servings of the stew.

Moroccan Lamb Stew:

5 pounds of boneless lamb stew meat
3 cups @fondbonebroth Firstade Beef Broth
¼ cup olive oil, as needed
1 large onion, thinly sliced
2 tsp tomato paste
1 tsp fresh ginger, grated
3 cinnamon sticks
1 tsp ground ginger
1 ½ tsp ground turmeric
1 ½ tsp fresh ground black pepper
½ tsp ground cinnamon
1/8 tsp ground nutmeg
2 cups dried apricots
Kosher salt to taste

Encouraged Toppings:
Slivered almonds
Fresh cilantro or parsley
Fresh pomegranate arils

Preheat the oven to 325 degrees and remove the lamb from the fridge to come towards room temperature for 30 minutes. Generously salt and pepper the lamb stew meat while preheating a Dutch oven over medium heat. Add 1 tbsp of olive oil at a time and sear the seasoned lamb stew meat in small batches to prevent overcrowding and encourage browning. As they brown, transfer them to a plate. Once they are all browned, add the onions, salt and pepper to cook in the remaining flavorful lamb renderings until softening and browning. Add the spices and tomato paste to the onions, and gently warm them until fragrant when you add the lamb meat and its juices, @fondbonebroth and the apricots. Cover it and cook in the oven for 2.5 – 3 hours.

Polenta recipe in comments! #cookbycolor #fondbonebroth #partner #bonebroth #postpartum #moroccanfood #cozyvibes #bonebrothheals #healingfoods #polenta #seasonalfood

Whole30 Everything Bagel Salmon Dip - SAVE the rec

Treat your herbs like a fancy bouquet of flowers!

Treat your herbs like a fancy bouquet of flowers! Store in water, trim the ends and change the water every few days 😘 #cookbycolor #herbsandspices #herbs #weck #foodstorage #herbs #parsley #thyme #chives #rosemary #sage #cilantro #ww #whole30 #whole30recipes

Whole30 changed my life. 10 years ago I was a stag

Whole30 changed my life. 10 years ago I was a stagnant, smoking, drinking sad Stephanie. I was out of control and depressed.
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Now I’m living my ColorFULLife. I’m a holistic nutritionist and Award winning Whole30 Coach with over 600 clients.
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I eat amazing food, move my body out of pleasure (not punishment), indulge and imbibe when I want to and it’s worth it. I don’t have rules / guilt or shame.
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It’s a journey. It requires being present. It’s not a magic pill. Whole30 was the catalyst for me and hundreds of clients. Are you curious? Have questions? Let me help you evaluate if it is right for you. #cookbycolor #colorFULLife #whole30 #whole30recipes #whole30lifestyle #whole30approved #whole30challenge #januarywhole30 #smallbusinesssaturday #bendoregon #whole30coach

PIZZA DELICATA DIPPERS, recipe in post save for la

PIZZA DELICATA DIPPERS, recipe in post save for later and do it do it do it.
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absolutely delicious. You don’t peel Delicata, FYI. Kids and adults LOVE this recipe.
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Once you make the pizza spice blend, you’ll be set for a while! It is multi purpose, delicious on eggs, broccoli, meatballs! It’s good everywhere!
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Pizza Delicata Dippers!
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PREHEAT the oven to 425 degrees.⁣
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SLICE a delicata into 1/8” slices – You really want them as thin as possible.⁣
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TOSS them in a bowl with 1- 2 Tbsp of olive oil (depending on size) and toss to coat well.⁣
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SPRINKLE 1 1/2 -2 Tbsp of the pizza seasoning, toss with your hands. Lay out on a baking sheet, and separate them – do not layer.
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ROAST on the middle rack for 10 minutes, flip, check them after 4 minutes. You can always crisp up it up at the very end under the broiler if they weren’t super thin.
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Served with pizza sauce/marinara sauce and garnished with chopped fresh parsley, fresh basil, or dried oregano.❤️
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Pizza Seasoning (makes a LOT, fill a shaker!)
3 tbsp oregano⁣
2.5 tbsp dried basil⁣
2 tbsp nutritional yeast ⁣
1.5 tsp dried rosemary⁣
1 tbsp onion ⁣powder
1 tsp dried thyme⁣
1 tsp kosher salt⁣
1 tsp crushed red pepper flakes⁣
1/4 tsp garlic powder⁣
1/4 tsp fennel seeds⁣
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#cookbycolor #whole30recipes #whole30 #whole30life #whole30approved #whole30homies #eattheworld #eattherainbow #fallfood #seasonalfood

SMILE for a 🌈 ColorFULLife GRATITUDE GIVEAWAY

SMILE for a 🌈 ColorFULLife GRATITUDE GIVEAWAY
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I’ve never felt so much abundance - babies, business, stocked freezer with beef from @countrynaturalbeef and the most insanely wonderful community here.
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You know I am genuine with my products I use - I’d NEVER steer you wrong.
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1 winner will get $100 gift card to Country Natural Beef online store. I’ll pick a winner 11/22 @ 5 pm pst. It is NOT sponsored. It is a gift from me. ❤️🤟
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Comment below with something good in your colorFULLife or some kitchen inspiration you’ve gotten here and tag 1 friend - let ‘em know this is a fun place to hang.

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Everyone else gets 15% off + $5 my favorite Butcher’s Blend ground beef with code ‘cookbycolor’ xoxo #cookbycolor #colorFULLife #happyhanukkah #sundaymornings #makemewhole #luckyme

Did you grow up with Waldorf Salad? SAVE this twis

Did you grow up with Waldorf Salad? SAVE this twist on the traditional recipe and add color to an otherwise monotone Thanksgiving meal.
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I love taking a feel-good traditional recipe and updating it with purpose.

Dressing Ingredients:
½ cup @redwoodhillfarm plain yogurt
3 tbsps. olive oil
½ tsp lemon zest
½ tsp lemon juice
2 tsp chives, finely chopped
1 tbsp parsley, finely chopped
salt and pepper to taste

Salad Ingredients:
2 tsp salted ghee
1 cup pecans
1 cup celery, thinly sliced
1 cup apple, small dice (love fuji or honey crisp)
2/3 cup pineapple, small dice (fresh or canned work great just make sure to pat it dry very well)
1/2 cup pomegranate arils
¼ cup raisins
1 head of radicchio or your preferred sturdy vessel – endive, chicory, romaine, butter lettuce
Optional garnish of extra parsley or chives

Preheat the oven to 350 degrees. Melt the ghee and pour over the pecans, toss to coat. Lightly toast the pecans, watching them carefully for about 5 minutes. Whisk together the dressing ingredients. Compile the salad ingredients minus the radicchio. Toss the salad with the dressing, adjust seasoning to tastes. Generously fill the radicchio with the dressed salad and top with garnish. Depending on your company – you can eat it with your hands or with a fork and knife. #waldorfsalad #eattheseasons #cookbycolor #wintersalad #radicchio #glutenfreerecipes #eattherainbow #colorFULLife #pomergranate #thanksgivingrecipes

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